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Healthy Refrigerator Cleaning Day

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Ingredients

Adjust Servings:
4 rolls crescent rolls from a can
2 1/2 cups egg substitute seasoned with salt and pepper
1/4 cup cheese 2% and shredded your favorite variety
1/4 cup parmesan cheese sliced with a potato peeler
1/2 red bell pepper diced
1/3 small red onion diced
1/2 cup spinach fresh and torn
1/4 cup tomatoes diced
1/2 cup ham chopped
2 tablespoons fresh parsley roughly chopped

Nutritional information

256.5
Calories
73 g
Calories From Fat
8.2 g
Total Fat
2.6 g
Saturated Fat
13.8 mg
Cholesterol
681.3mg
Sodium
22.7 g
Carbs
1.3 g
Dietary Fiber
2.2 g
Sugars
21.8 g
Protein
137g
Serving Size (g)
6
Serving Size

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Healthy Refrigerator Cleaning Day

Features:
    Cuisine:

    This recipe was my husband's idea, when he noticed that we had a can of crescent rolls sitting in the refrigerator for way too long. He also happens to be a big fan of big, healthy, filling breakfasts. So...I cleaned out my fridge with this one.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Healthy Refrigerator Cleaning Day Breakfast Casserole,This recipe was my husband’s idea, when he noticed that we had a can of crescent rolls sitting in the refrigerator for way too long. He also happens to be a big fan of big, healthy, filling breakfasts. So…I cleaned out my fridge with this one.,This recipe was my husband’s idea, when he noticed that we had a can of crescent rolls sitting in the refrigerator for way too long. He also happens to be a big fan of big, healthy, filling breakfasts. So…I cleaned out my fridge with this one.


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    Steps

    1
    Done

    Spray a Medium Sized Casserole Dish With Non-Stick Cooking Spray.

    2
    Done

    Place Rolls on the Bottom. You Don't Have to Use the Crescent Rolls (i Just Happened to Have Some the First Time and It Stuck). Feel Free to Use Any Type of Bread - Leftover, Dry Stale Bread Works the Best. You Can Cut It Up, Tear It, Whatever Suits Your Mood.

    3
    Done

    Layer the Vegetables, Ham, Parsley, and Cheese on Top of the Bread. Pour in the Egg Substitute. You May Need to Press a Bit to Ensure All Ingredients Are Covered With the Egg.

    4
    Done

    If You Aren't in a Hurry, This Recipe Works Better If You Allow It to Sit in the Refrigerator (covered) For an Hour (or Up to Overnight). This Lets the Flavors Incorporate and the Egg Soak Into the Bread.

    5
    Done

    Cover With Foil and Bake in a 375 Degree Oven For 45 Minutes. Uncover and Finish For Another 5-10. Ensure That the Egg Is Set. If You Choose to Use a Real-Egg Custard, You Will not Need to Bake as Long.

    6
    Done

    Cool, Cut Into Squares, and Serve. I Like to Serve It With a Little of My Favorite Sauce or a Few Slices of Fresh Roasted Green Chilis (which I Always Have Around).

    7
    Done

    Next Time I Make It, I Want to Use Some Fresh Ricotta Cheese in the Casserole -- Let Me Know If You Do and How It Turns Out.

    8
    Done

    Also - This Makes a Great Leftover Lunch!

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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