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Healthy Sausage Stuffed Mushrooms

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Ingredients

Adjust Servings:
8 baby bella mushrooms, stems removed
8 ounces link turkey sausage, italian style
3 tablespoons parsley, fresh italian chopped
5 ounces dry white wine
salt and pepper
1 ounce fontina cheese, cut into 8 equal chunks
1/4 cup whole wheat panko breadcrumbs
olive oil flavored cooking spray

Nutritional information

253.1
Calories
119 g
Calories From Fat
13.3 g
Total Fat
3.7 g
Saturated Fat
97.8 mg
Cholesterol
452.3 mg
Sodium
13.4 g
Carbs
2.6 g
Dietary Fiber
5.1 g
Sugars
15 g
Protein
276g
Serving Size

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Healthy Sausage Stuffed Mushrooms

Features:
    Cuisine:

    from Rocco Dispirito, Now Eat this cookbook. Its healthy Italian cooking. this recipe has 7.5 grams fat and 164 calories per serving

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Healthy Sausage Stuffed Mushrooms, from Rocco Dispirito, Now Eat this cookbook Its healthy Italian cooking this recipe has 7 5 grams fat and 164 calories per serving, from Rocco Dispirito, Now Eat this cookbook Its healthy Italian cooking this recipe has 7 5 grams fat and 164 calories per serving


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    Steps

    1
    Done

    Preheat Oven to 375.

    2
    Done

    Place the Mushroom Stems in a Food Processor and Chop Into Small Pieces, Scrape Them Out Into a Bowl. Squeeze the Turkey Sausage Our of the Casing Into the Bowl, Add the Parsley and Stir.

    3
    Done

    Place the Mushroom Caps in a Medium Bowl and Toss With Wine, Season Lightly With Salt and Pepper.

    4
    Done

    Shake Off Excess Wine from Musrooms and Reserve the Wine in the Bowl. Place Mushrooms Open Side Up on a Baking Dish.

    5
    Done

    Form the Sausage Mixture Into 8 Equal Mounds and Push Into Mushroom Caps, Stuff Cheese Into Each Mound Leaving a Little Bit of the Cheese Exposed. Sprinkle Each Mushroom With Panko. Spray the Musrooms With a Light Spray of Olive Oil Cooking Spray.

    6
    Done

    Pour Reserved Wine in Bottom of the Pan, Place in the Oven. Bake the Mushrooms Until the Sausage Is Fully Cooked, About 10 Minutes.

    7
    Done

    Remove from Oven, Serve 2 Mushrooms Per Person and Drizzle With Any Pan Juices.

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    Camila Long

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