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Healthy Scallion Pancakes

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Ingredients

Adjust Servings:
1 3/4 cups whole wheat flour
1/4 cup cornstarch
1/2 cup boiling water
1/4 cup cold water
1 tablespoon sesame oil
5 scallions finely chopped
salt to taste
cooking spray

Nutritional information

122.3
Calories
19g
Calories From Fat
2.2g
Total Fat
0.3 g
Saturated Fat
0mg
Cholesterol
3.6mg
Sodium
23.4g
Carbs
3.5g
Dietary Fiber
0.3g
Sugars
3.8g
Protein
508g
Serving Size (g)
1
Serving Size

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Healthy Scallion Pancakes

Features:
    Cuisine:

    These were pretty good! Will be making them again, just a couple of things that stopped me giving it five stars. I found I needed nearly half a cup of water more - I know this varies but my greenhorn cooking friend followed the instructions exactly and it didn't work for him - so be prepared.
    Made sure you chopy your spring onions wafer thin or even better if you can get dried spring onion (negi) from your local asian supermarket these work very well. Last thing and its only a teeny tiny crit (honest) in the UK we dont have jelly rolls so I had no idea what "roll up like a jelly roll" meant and had to come up with my own method (roll flat and cut out rounds) Can we have world wide translations please :-)

    • 65 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Healthy Scallion Pancakes, I fell in love with the scallion pancakes at my favourite Chinese restaurant, but they’re soooo greasy! This is a healthy version that’s totally not authentic, but very tasty and easy to make. (Prep time includes dough resting time.), These were pretty good! Will be making them again, just a couple of things that stopped me giving it five stars. I found I needed nearly half a cup of water more – I know this varies but my greenhorn cooking friend followed the instructions exactly and it didn’t work for him – so be prepared. Made sure you chopy your spring onions wafer thin or even better if you can get dried spring onion (negi) from your local asian supermarket these work very well. Last thing and its only a teeny tiny crit (honest) in the UK we dont have jelly rolls so I had no idea what roll up like a jelly roll meant and had to come up with my own method (roll flat and cut out rounds) Can we have world wide translations please :-), I fell in love with the scallion pancakes at my favourite Chinese restaurant, but they’re soooo greasy! This is a healthy version that’s totally not authentic, but very tasty and easy to make. (Prep time includes dough resting time.)


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    Steps

    1
    Done

    Thoroughly Mix Flour and Starch in a Bowl. Using a Fork, Mix in the Boiling Water; Add the Cold Water and Mix With Your Hands Until All the Flour Is Incorporated.

    2
    Done

    Let the Dough Rest, Covered, For 20 Minutes.

    3
    Done

    Roll the Dough Into a Long Rope. Cut the Rope Into 8 Piecess. Cover All Pieces but One.

    4
    Done

    on a Floured Surface, Roll the Piece of Dough as Thin as Possible Without Tearing. Brush With Sesame Oil, Sprinkle With Scallions and Salt.

    5
    Done

    Roll Up Jellyroll-Style. Coil the Roll Like a Cinnamon Bun. Roll Out the Bun Until 1/4 Inch Thick.

    6
    Done

    Repeat With Other Pieces of Dough.

    7
    Done

    Spray a Nonstick Pan With Cooking Spray and Heat on Medium-High. "fry" Each Pancake, About 1-2 Minutes Per Side, Until the Dough Puffs Up a Little and Becomes Crispy.

    8
    Done

    Serve as Soon as Possible - Though They're Good Cold, Too.

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