Ingredients
-
1/4
-
1/4
-
1/8
-
4
-
1/4
-
1/4
-
1/2
-
2
-
1/4
-
-
-
-
-
-
Directions
Healthy Sesame Chicken,This is my all-time favorite low-fat, low-cal recipe. I got it from a great cookbook, More Healthy Homestyle Cooking, and I have to say that this recipe is worth the price of the book! For more crunch and color, you can cook some red pepper and trimmed snow peas for 4 minutes in the skillet before adding the chicken. I like it just the way it is, though, served over rice. Enjoy!,What is a 2 inch 4 inch strip?,This was really good! I did have to use a little canola oil to sautee the chicken as the cooking spray was not enough. Also, I cut the sugar by one Tbsp. but would cut it in half next time. We all loved this easy to prepare meal and will make again.
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Steps
|
1
Done
|
In a Gallon-Size Plastic Bag, Combine Flour, Salt and Pepper. |
|
2
Done
|
Add Chicken, Seal Bag, and Shake Well to Coat. |
|
3
Done
|
Coat a Large Nonstick Skillet With Nonstick Spray and Warm Over Medium-High Heat. |
|
4
Done
|
Add Chicken to Skillet and Cook, Stirring, For 3 to 4 Minutes, or Until No Longer Pink. |
|
5
Done
|
Transfer to a Plate. |
|
6
Done
|
Reduce Heat to Medium. |
|
7
Done
|
Combine Soy Sauce and Sugar in the Skillet. |
|
8
Done
|
Cook, Stirring Occasionally, Until the Sugar Dissolves. |
|
9
Done
|
Add Oil and Sesame Seeds. |
|
10
Done
|
Add Chicken and Chives. |
