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Healthy Smoked Salmon Spread

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Ingredients

Adjust Servings:
12 ounces light cream cheese (340g)
1/2 cup light sour cream
1 teaspoon liquid smoke
1 tablespoon lemon juice
1 1/2 teaspoons worcestershire sauce
1 pinch salt (optional)
fresh ground pepper, to taste
15 ounces canned smoked salmon, drained (425g) or 2 cups cooked fresh flaked salmon
2 tablespoons celery, finely chopped
2 tablespoons green onions, finely chopped

Nutritional information

66
Calories
41 g
Calories From Fat
4.6 g
Total Fat
2.6 g
Saturated Fat
16.8 mg
Cholesterol
211.3 mg
Sodium
0.9 g
Carbs
0 g
Dietary Fiber
0.1 g
Sugars
5 g
Protein
40g
Serving Size

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Healthy Smoked Salmon Spread

Features:
    Cuisine:

    I make this often in the summer to eat with crackers and a salad for a great lunch, and good for you. I don't put celery in mine but thr rest is pretty standard.

    • 35 min
    • Serves 24
    • Easy

    Ingredients

    Directions

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    Healthy Smoked Salmon Spread, This recipe is posted for the ZWT and is adapted from the book Quick and Healthy Recipes and Ideas I like this recipe because it’s a lighter version and so I can indulge a little and not feel too guilty With smoked slamon in it this has to belong to ZWT REGION: Canada , I make this often in the summer to eat with crackers and a salad for a great lunch, and good for you I don’t put celery in mine but thr rest is pretty standard


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    Steps

    1
    Done

    Blend Cream Cheese, Sour Cream, Liquid Smoke, Lemon Juice, Worcestershire Sauce, Salt and Pepper Until Smooth.

    2
    Done

    Stir in Salmon, Celery and Onion.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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