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Healthy South Beach Inspired Grilled Chicken Salad Recipe

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves, pounded thin
1 cup finely ground salted pistachios
4 slices bacon
4 tablespoons crumbled feta cheese or 4 tablespoons blue cheese
2 cups whole cherry tomatoes, rinsed and dried
8 cups mixed salad greens, rinsed and dried
2 teaspoons olive oil, approximately
1/4 cup white wine vinegar
1 teaspoon dijon mustard
1 tablespoon sugar substitute or 1 tablespoon granulated sugar (if not on low-carb diet)
1 teaspoon herbes de provence, to taste
1/2 teaspoon worcestershire sauce, to taste
1/2 teaspoon garlic powder, to taste (not garlic salt)
salt, to taste

Nutritional information

906.6
Calories
723 g
Calories From Fat
80.3 g
Total Fat
11.8 g
Saturated Fat
93.6 mg
Cholesterol
388.2 mg
Sodium
14.8 g
Carbs
4.1 g
Dietary Fiber
7.1 g
Sugars
35.1 g
Protein
314g
Serving Size

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Healthy South Beach Inspired Grilled Chicken Salad Recipe

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    This is really good! I made two servings, but I did use the 4 slices of bacon (ahem!). The biggest change I made was that used Recipe #298812 instead of ground pistachios because I happened to have some left over from the previous night's meze extravaganza - worked very well! I made maybe 1/6 of the dressing recipe, and that was quite enough for us. Great recipe, thank you for sharing!

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    South Beach Style Warm Chicken Salad, I tasted a version of this salad while eating lunch at a restuarant in Fishkill, NY I asked the waitress for the recipe, and she vaguely described how they prepared the chicken Last night, I attempted to recreate the entire dish, and was very pleased with the results Here is what I came up with Please note that all of the dressing ingredients will be to taste and also the chicken cook time will be slightly different depending upon how much your pieces weigh, as well as how thinly you pound them Herbes de Provence is a French dried herb blend containing lavendar If you can’t find it, use another herb blend you prefer To get the amount of ground pistachios you will need to purchase a little over half a pound of them in the shell, then grind the nutmeats in a food processor until they resemble bread crumbs – and then measure them after grinding , This is really good! I made two servings, but I did use the 4 slices of bacon (ahem!) The biggest change I made was that used Recipe #298812 instead of ground pistachios because I happened to have some left over from the previous night’s meze extravaganza – worked very well! I made maybe 1/6 of the dressing recipe, and that was quite enough for us Great recipe, thank you for sharing!, Very very good We love chicken in our house To make this more South Beach used turkey bacon (reg is a no-no) (ahd to spray with Pam to make up for it) and no cheese since south beach cheese must be 2% or lower and couldnt find any low fat feta Also cut back a bit on the oils to a 1/4 cup each and it was fine Going to try this with our steaks also Thanks for a great recipe


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    Steps

    1
    Done

    Combine the Dressing Ingredients,Except Oils and Water, Using a Whisk to Blend Well.

    2
    Done

    Slowly Add Oils While Whisking Fiercely, Until All Is Incorporated.

    3
    Done

    Taste and Adjust Seasonings, Adding a Little Cold Water If the Taste Is Too Vinegary.

    4
    Done

    Pour Into a Microwave-Safe Deep Glass Container and Set Aside.

    5
    Done

    Cook Bacon Strips in a Large Skillet a Few Minutes Each Side Until Crisp, Remove to Paper Towel-Lined Plate to Cool.

    6
    Done

    Drain Off Bacon Grease, but Don't Clean Out the Pan (you Will Be Using the Same Pan to Cook the Chicken in, and That Bit of Residual Bacon Essence Will Help Flavor the Meat).

    7
    Done

    Set Out Four Large Dinner Plates and Place 2 Cups Salad Greens on Each, Then Sprinkle Cherry Tomatoes and Cheese Around the Edges of Each Plate; Set Aside.

    8
    Done

    Coat Chicken Pieces Heavily With the Ground Nuts (discard Any Excess That Doesn't Stick).

    9
    Done

    Preheat Oven to 350 F and Have Ready an Ungreased 9x13" Casserole.

    10
    Done

    Heat a Little Olive Oil in the Same Skillet You Cooked the Bacon in, Over About Medium Heat (use Just Enough Oil to Keep Meat from Sticking).

    11
    Done

    Brown Chicken Pieces 3-4 Minutes Per Side, With the Lid on- or Until Both Sides Have Browned Evenly, Being Careful to Adjust the Heat If Needed to Keep Nuts from Burning.

    12
    Done

    Place Chicken Into Ungreased Casserole Dish and Bake About 10 Minutes, or Until Fully Cooked (if Your Breasts Are Really Thin, Check Early, If They Are Thicker, You May Need Another 5 Minutes).

    13
    Done

    While the Chicken Is Baking,Re-Whisk the Dressing Again and Pop It Into the Microwave to Heat For 30 Seconds, Stir, Then Heat Another 30 Secoinds- Just Until Slightly Warmed, not Hot (note:since Microwaves Vary, You May Need to Adjust the Time So You Don't Boil the Oil).

    14
    Done

    Drizzle About 1 Tbsp of the Warmed Dressing Over Each Salad Plate; Pour the Rest of the Dressing Into a Serving Dish to Set on the Table For Each Guest Add as Much or as Little Extra Dressing as They Prefer.

    15
    Done

    Crumble Bacon and Sprinkle Evenly Over Each Plate.

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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