0 0
Healthy Southern-Style Chicken Recipe – Only 5 WW Points!

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 cup all-purpose flour
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1/8 teaspoon fresh ground black pepper
3 ounces buttermilk
3/4 cup corn flake crumbs
1 lb boneless skinless chicken breast

Nutritional information

209.6
Calories
16 g
Calories From Fat
1.8 g
Total Fat
0.5 g
Saturated Fat
66.7 mg
Cholesterol
279.9 mg
Sodium
17.6 g
Carbs
0.6 g
Dietary Fiber
1.6 g
Sugars
28.9 g
Protein
156g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Healthy Southern-Style Chicken Recipe – Only 5 WW Points!

Features:
    Cuisine:

    Wish I could have tried them hot out of the oven because they were not crispy hours later but I liked the moistness and would prefer more spices for flavor and so glad I was able to use my the buttermilk.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Southern Style Ww 5 Points Chicken, From the WW meetings – this is an excellent recipe! Very easy to prepare WW-5 points, Wish I could have tried them hot out of the oven because they were not crispy hours later but I liked the moistness and would prefer more spices for flavor and so glad I was able to use my the buttermilk , Very good and moist with a nice crunchy coating Not outstanding, as it lacked in any strong flavor, but this recipe has plenty of opportunity to add any flavoring u would like It’s a keeper and will forever be changing in flavor additions I’m sure


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 365.

    2
    Done

    Lightly Coat Baking Dish or Cookie Sheet With Cooking Spray, Set Aside.

    3
    Done

    Combine Flour, Salt, Peppers in Medium-Sized Bowl.

    4
    Done

    Place Buttermilk in Separate Bowl.

    5
    Done

    Place Corn Flake Crumbs in Separate Bowl.

    6
    Done

    Place Chicken in Flour Mixture, Coating Each Side Evenly.

    7
    Done

    Dip Coated Breast Into Buttermilk and Then Corn Flake Crumbs.

    8
    Done

    Place Coated Breasts Into Prepared Baking Dish.

    9
    Done

    Bake Until Chicken Is Tender and No Longer Pink (20-25 Minutes).

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Company Meatloaf Sandwich
    previous
    Company Meatloaf Sandwich
    Skillet Lemon Chicken With Olives And Herbs
    next
    Skillet Lemon Chicken With Olives And Herbs
    Company Meatloaf Sandwich
    previous
    Company Meatloaf Sandwich
    Skillet Lemon Chicken With Olives And Herbs
    next
    Skillet Lemon Chicken With Olives And Herbs

    Add Your Comment

    one × three =