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Healthy Southwestern Chicken Skillet Recipe – WW Friendly

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Ingredients

Adjust Servings:

	1 tablespoon oil
	1 lb boneless skinless chicken breast half (4 small)
	2 cups water
	1 cup thick & chunky salsa
	10 ounces frozen corn (about 2 cups)
	2 cups brown rice, uncooked (minute rice's brown rice)
	1/4 cup fat-free cheddar cheese, shredded

Nutritional information

581.7

Calories

87 g

Calories From Fat

9.7 g

Total Fat

1.7 g

Saturated Fat

72.6 mg

Cholesterol

532.3 mg

Sodium

90.3 g

Carbs

6 g

Dietary Fiber

2.8 g

Sugars

34.6 g

Protein

309g

Serving Size

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Healthy Southwestern Chicken Skillet Recipe – WW Friendly

Name: Healthy Southwestern Chicken Skillet Recipe – WW Friendly
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4-6
Cuisine: American
Ingredients: : 1; : 1; : 2; : 1; : 10; : 2; : 1/4

Features:

Cuisine:

American

Wow it came out really good and didn't take lot of time to cook.

45 min
Serves 4
Easy

Ingredients

Directions

Southwestern Chicken Skillet (Ww Core), One sixth of this recipe is 8 Weight Watchers points and contains 28g whole grains All of the ingredients are Core This was adapted from a recipe on the back of a Minute Rice box , Wow it came out really good and didn’t take lot of time to cook

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Steps

1 Done	Heat Oil in Large Skillet on Medium-High Heat. Add Chicken; Cover. Cook 4 Minutes on Each Side or Until Cooked Through (170 Degrees F).
2 Done	Remove Chicken from Skillet; Set Aside. Add Water, Salsa, and Corn to Skillet; Mix Well. Bring to Boil.
3 Done	Stir in Rice. Reduce Heat to Low; Cover. Simmer 5 Minutes. Top Rice Mixture With Chicken; Sprinkle With Cheese. Cover; Simmer an Additional 5 Minutes or Until Cheese Is Melted and Rice Has Absorbed Liquid.