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Healthy Spaghetti Squash Primavera: A Low-Carb Favorite

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Ingredients

Adjust Servings:
1 small spaghetti squash you'll need 2 cups cooked
1 tsp olive oil
1 tbsp minced shallots
1 clove garlic crushed
1/4 cup red onion diced
1/4 cup celery diced
1/4 cup carrots diced
1 cup broccoli florets
1/2 cup diced zucchini
2 cups homemade marinara sauce
1/2 tbsp grated pecorino romano or any good quality cheese
3 oz fresh mozzarella

Nutritional information

Calories
Carbohydrates
38g
Protein
17g
Fat
14g
Saturated Fat
6g
Cholesterol
38mg
Sodium
897mg
Fiber
9g
Sugar
16g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Healthy Spaghetti Squash Primavera: A Low-Carb Favorite

Features:
    Cuisine:

    Spaghetti Squash Primavera is made with fresh vegetables simmered with a quick marinara sauce and topped with fresh mozzarella easy, cheap, gluten-free and perfect for Meatless Mondays!

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    I love swapping pasta for spaghetti squash, especially with dishes that are saucy and flavorful. This dish turned out wonderful, and if youre trying to cut back on meat you wont miss it! More spaghetti squash recipes I love, Baked Spaghetti Squash and Cheese, Spaghetti Squash Enchilada Bowls and Spaghetti Squash with Beef Ragu.,This recipe was inspired after watching a marathon of Diners, Drive-ins and Dives, but this time we actually decided to go to the nearest DDD restaurant, The Pit Stop which was featured on the show for their spaghetti squash primavera.,As a spaghetti squash lover myself, I ordered it and loved it and knew I wanted to re-make this at home. Super easy to make and you can use whatever vegetables you like used broccoli, carrots and zucchini but you can use asparagus, eggplant or bell peppers. To speed this up I made the spaghetti squash in the microwave which takes only about 8 minutes to cook, but if you have more time you can make it in the oven, the directions below are for both.


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    Steps

    1
    Done

    Cut Spaghetti Squash in Half Lengthwise and Scoop Out Seeds and Membrane Season Lightly With Salt and Black Pepper; Bake About 1 Hour, or Longer If Needed on a Baking Sheet, Cut Side Down

    2
    Done

    Faster Method: If You Prefer the Microwave, Stab the Squash With a Knife All Around and Place on a Microwave Safe Dish. Microwave 7-9 Minutes or the Skin Gives When Cut With a Knife.

    3
    Done

    Once Cooked, Use a Fork to Scrape the Strands Out Into a Bowl.

    4
    Done

    in a Medium Saute Pan Heat the Oil Over Medium-Low Heat. Add the Shallots, Garlic, Red Onion, Celery and Carrots and Cook 5 Minutes, Stirring.

    5
    Done

    Add the Broccoli and Zucchini and Season With Salt and Pepper to Taste.

    6
    Done

    Add the Marinara Sauce, Increase Heat to Medium and Simmer Until the Vegetables Are Tender Crisp, About 3 to 4 Minutes.

    7
    Done

    Add 2 Cups of the Spaghetti Squash, Pecorino Romano and Stir, Adjust the Salt and Pepper to Taste and Cook 1 Minute.

    8
    Done

    Divide the Vegetables in Two Small Casserole Dishes, or You Can Use the Shells of the Spaghetti Squash to Make Boats, Then Place Under the Broiler or in a Hot Oven Until the Cheese Melts.

    Avatar Of Greta Ramirez

    Greta Ramirez

    Taco enthusiast serving up authentic and mouthwatering Mexican street food.

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