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Healthy Spinach and Artichoke Dip: A Lighter Version

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Ingredients

Adjust Servings:

	2 cups shredded part-skim mozzarella cheese, divided
	1/2 cup nonfat sour cream
	1/4 cup grated fresh parmesan cheese, divided
	1/4 teaspoon black pepper
	3 garlic cloves, crushed
	1 (14 ounce) can artichoke hearts, drained, chopped
	1 (8 ounce) package fat free cream cheese, softened
	1 (8 ounce) package reduced-fat cream cheese, softened
	5 ounces frozen chopped spinach, thawed and drained
	tortilla chips
	vegetables

Nutritional information

431.9

Calories

205 g

Calories From Fat

22.9 g

Total Fat

14.4 g

Saturated Fat

85.3 mg

Cholesterol

1201.9 mg

Sodium

21.1 g

Carbs

4.8 g

Dietary Fiber

3.9 g

Sugars

36.8 g

Protein

1610g

Serving Size

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Healthy Spinach and Artichoke Dip: A Lighter Version

Name: Healthy Spinach and Artichoke Dip: A Lighter Version
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 3-4
Cuisine: American
Ingredients: : 2; : 1/2; : 1/4; : 1/4; : 3; : 1; : 1; : 1; : 5

Features:

Cuisine:

American

Awesome dip!!!

70 min
Serves 3
Easy

Ingredients

Directions

Spinach and Artichoke Dip (Light), A heartier dip No Mayo Very Easy Light ingredients , Awesome dip!!!, A heartier dip No Mayo Very Easy Light ingredients

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Steps

1 Done	Preheat Oven to 350.
2 Done	Combine 1 1/2 Cups Mozzarella, Sour Cream, 2 Tbs Parmesan and Next Ingredients (through Spinach) in a Large Bowl, and Stir Until Well Blended. Spoon Mixture Into a 1/2 Qt Baking Dish. Sprinkle With 1/2 C Mozzarella and 2 Tbs Parmesan. Bake For 30 Minutes or Until Bubbly and Golden Brown. Serve With Tortilla Chips or Veggies. Use as a Spread With Turkey or Chicken Sandwiches.