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Healthy Spinach And Cannellini Bean Dip

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Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil, divided
2 - 3 garlic cloves, minced
2 (10 ounce) bags spinach
1 (15 ounce) can cannellini beans, drained and rinsed
1 tablespoon lemon juice
1 tablespoon balsamic vinegar
1 teaspoon salt
1/4 teaspoon ground black pepper

Nutritional information

162.4
Calories
46 g
Calories From Fat
5.1 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
466.9 mg
Sodium
21.8 g
Carbs
6.6 g
Dietary Fiber
0.7 g
Sugars
9.7 g
Protein
133g
Serving Size

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Healthy Spinach And Cannellini Bean Dip

Features:
    Cuisine:

    I made this last weekend for a healthier option and it was delicious. I also added a little cumin. Thanks for this one.

    • 29 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Healthy Spinach and Cannellini Bean Dip, This snack/appetizer is delicious and guiltless! Tastes great with pita chips , I made this last weekend for a healthier option and it was delicious I also added a little cumin Thanks for this one , This snack/appetizer is delicious and guiltless! Tastes great with pita chips


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    Steps

    1
    Done

    In a Large Nonstick Skillet, Heat 1 Tablespoon of the Oil, Over Medium Heat.

    2
    Done

    Add the Garlic and Cook Until Fragrant, About 1 Minute.

    3
    Done

    Add One Bag of Spinach and Cook For 2 Minutes Until Wilted. Repeat With the Remaining Bag of Spinach. Let the Mixture Cool For a Few Minutes.

    4
    Done

    Place the Remaining Olive Oil, Spinach Mixture, Cannellini Beans, Lemon Juice, Balsamic Vinegar, Salt, and Pepper in the Bowl of a Food Processor.

    5
    Done

    Blend Until the Mixture Is Smooth.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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