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Healthy Spinach and Cheese Kugel Recipe – Low Fat Version

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Ingredients

Adjust Servings:
2 (10 ounce) packages frozen chopped spinach
1 cup white cheese (1/2% fat) or 1 cup yogurt
2 cups low fat cottage cheese
4 eggs or 6 egg whites, beaten
1 cup matzo meal
1 teaspoon salt
1/2 teaspoon nutmeg (optional)
1/8 teaspoon pepper
1 1/2 tablespoons lemon juice

Nutritional information

165.5
Calories
39 g
Calories From Fat
4.3 g
Total Fat
1.7 g
Saturated Fat
110.3 mg
Cholesterol
611.7 mg
Sodium
17.2 g
Carbs
2.6 g
Dietary Fiber
1.1 g
Sugars
15.1 g
Protein
170g
Serving Size

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Healthy Spinach and Cheese Kugel Recipe – Low Fat Version

Features:
    Cuisine:

    The garnishes really elevate the presentation.

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Spinach Cheese Kugel (Low Fat),Passover is usually holiday where we tend to eat nonstop. At least with this kugel I don’t feel so guilty.,”Zing” went the strings of my heart! (as the old song goes) Perfectly yummy, delicious, and delectable. The only change I made was one of necessity: I thought I had enough white cheddar (DH was looking particularly guilty for a reason, I guess) but when it proved insufficient, I added pepper jack to make up for the lack. It was awesome! The occasional bite of jalapeno worked out great. In fact DH wants an all pepper jack version. Cool! Thank you Mirj for a great kugel. We loved it!,I have no idea how much 2 packages of frozen spinach is. Used what I had in the freezer and weighed it when it still was frozen, it came to about 700grams (would be almost 1 1/2pounds I guess). Don’t know if used too much or too little. When it was thawed I squeezed it out but did not weigh it again. Used non-fat yoghurt but indulged and used full-fat cottage cheese. When I took it out of the oven the matzo meal on top looked a bit raw but that was not a problem since I make my matzo meal myself in the blender. The kugel was firm, had a very good taste and was certainly worth making, a very nice change to the non-dairy kugels I mostly make. Thanks for posting.


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    Steps

    1
    Done

    Defrost Spinach.

    2
    Done

    Add White Cheese or Yogurt and Stir.

    3
    Done

    Add the Rest, Reserving 1/2 Cup Matzo Meal.

    4
    Done

    Spread in Greased 9" X 13" Pan.

    5
    Done

    Sprinkle With Remaining Matzo Meal.

    6
    Done

    Cover and Bake 35 Minutes at 375f Degrees.

    7
    Done

    Uncover and Bake 10 Minutes Longer.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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