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Healthy Spinach and Feta Omelette Recipe – Weight Watchers Friendly

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Ingredients

Adjust Servings:
1 egg
3 egg whites
1 cup spinach, chopped
1/2 teaspoon oregano
1/4 teaspoon salt
2 tablespoons feta cheese (used low fat feta)

Nutritional information

102.7
Calories
49 g
Calories From Fat
5.5 g
Total Fat
2.9 g
Saturated Fat
105.6 mg
Cholesterol
578.7 mg
Sodium
1.7 g
Carbs
0.4 g
Dietary Fiber
1.1 g
Sugars
11 g
Protein
104g
Serving Size

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Healthy Spinach and Feta Omelette Recipe – Weight Watchers Friendly

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    Cuisine:

    Absolutely loved this !!! Very tasty and easy quick to prepare,cook and make ...and even quicker to eat!!! Xxx

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Spinach and Feta Omelet (Ww),I enjoyed this simple 2 point breakfast – and it was a great way to use up some feta and spinach too! The original recipe used chopped tomatoes, which I didn’t have. Recipe source: WeightWatchers.com,Absolutely loved this !!! Very tasty and easy quick to prepare,cook and make …and even quicker to eat!!! Xxx,This is a nice quick and easy breakfast. Healthy, too. I made one with eggs for husband and I made mine with eggbeaters. Both were great. I had a few black olives leftover so added them. Tomatoes would be great on it, too. Made for ZWT9.


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    Steps

    1
    Done

    In a Small Bowl Combine First 5 Ingredients (egg - Salt).

    2
    Done

    Spray a Small Skillet With Pam and Head Over Medium Heat.

    3
    Done

    Add Egg Mixture to Skillet, Cooking Until Bottom of Eggs Is Firm (5-10 Minutes). Flip Omelet and Cook Other Side Until Set (3-5 Minutes).

    4
    Done

    Put Cheese on One Half of Omelet and Flip Over Other Half.

    5
    Done

    Cut in Half to Serve.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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