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Healthy Spinach and Feta Phyllo Triangles – Weight Watchers Friendly

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Ingredients

Adjust Servings:
10 ounces spinach, chopped frozen thawed squeezed dried
2/3 cup reduced-fat feta cheese
3 scallions, chopped
1 egg white, large
1 1/2 tablespoons dill, fresh
1/4 teaspoon fresh ground pepper
8 phyllo pastry sheets, room temperature
2 tablespoons olive oil

Nutritional information

99
Calories
42 g
Calories From Fat
4.7 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
127.7 mg
Sodium
11.8 g
Carbs
1.3 g
Dietary Fiber
0.3 g
Sugars
2.9 g
Protein
67g
Serving Size

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Healthy Spinach and Feta Phyllo Triangles – Weight Watchers Friendly

Features:
    Cuisine:

    From Weightwatchers 50th Anniversary Cookbook

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Spanakopita Triangles (Weightwatchers 3 Pts), From Weightwatchers 50th Anniversary Cookbook, From Weightwatchers 50th Anniversary Cookbook


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    Steps

    1
    Done

    Place the Oven Rack in the Center of the Oven, Preheat the Oven to 375 Degrees. Spray a Baking Sheet With Nonstick Spray.

    2
    Done

    Press the Spinach Between Layers of Paper Towels to Remove Any Excess Moisture. Place the Cheese in a Medium Bowl and Mash With a Fork. Add the Spinach, Scallions, Egg White, Dill and Pepper Together Until Combined.

    3
    Done

    Set the Stack of Phyllo Sheets to One Side, Keep Covered With a Sheet of Wax Paper and a Damp Towel on Top as You Work.

    4
    Done

    Lay 1 Phyllo Sheet Lengthwise in Front of You and Brush the Sheet Lightly With Oil. Top With Another Sheet and Brush Lightly With Oil. Cut Crosswise Into 6 Oven Strips. Place a Scant Tablespoon of Spinach Mixture at the End of Each Strip. Fold One Corner Up Over the Filling, Then Continue Folding in a Flag Fashion to Form a Triangle. Place on the Baking Sheet and Repeat With the Remaining Filling and Phyllo Sheets to Make 24 Triangles. Brush the Tops of the Triangles Lightly With Any Remaining Oil.

    5
    Done

    Bake Until Golden Brown, About 25 Minutes. Cool For 5 Minutes and Serve Hot or Warm.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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