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Healthy Spinach and Grilled Chicken Salad Recipe

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Ingredients

Adjust Servings:
16 ounces white meat chicken (cooked)
16 ounces fresh spinach
1 (1 1/2 ounce) box knorr vegetable soup mix
1 cup mayonnaise

Nutritional information

149.5
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.6 g
Saturated Fat
52 mg
Cholesterol
697 mg
Sodium
8.7 g
Carbs
2.5 g
Dietary Fiber
0.7 g
Sugars
24 g
Protein
199g
Serving Size

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Healthy Spinach and Grilled Chicken Salad Recipe

Features:
    Cuisine:

    This recipe is from a cute little tea room called MadHatter's in San Antonio, TX. It's not a spinach salad, it's a chicken salad with spinach in it. Delicious on sourdough with alfalfa sprouts and tomatoes! I've even wrapped these in pastry dough and baked them for a delicious picnic snack hot or cold.

    • 155 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Spinach Chicken Salad, This recipe is from a cute little tea room called MadHatter’s in San Antonio, TX It’s not a spinach salad, it’s a chicken salad with spinach in it Delicious on sourdough with alfalfa sprouts and tomatoes! I’ve even wrapped these in pastry dough and baked them for a delicious picnic snack hot or cold , This recipe is from a cute little tea room called MadHatter’s in San Antonio, TX It’s not a spinach salad, it’s a chicken salad with spinach in it Delicious on sourdough with alfalfa sprouts and tomatoes! I’ve even wrapped these in pastry dough and baked them for a delicious picnic snack hot or cold


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    Steps

    1
    Done

    1. Blanch Spinach: Bring Water to a Boil and Add Spinach. Boil For 30 Seconds to 1 Minute or Until Spinach Is Bright Green. Drain Water from Spinach and Submerge Spinach Into a Bowl of Ice Cold Water For a Few Minutes. Strain Spinach and Squeeze Out as Much Liquid as Possible. It Helps to Press Spinach Against a Sieve or Use Paper Towels to Squeeze Out the Water. the Result Is a Ball of Spinach That Can Fit Into the Palm of Your Hand. Chop Spinach.

    2
    Done

    2. Pour Cubed Chicken Into a Food Processor and Pulse 5 to 6 Times to Chop.

    3
    Done

    3. Combine Spinach and Knorr Soup Mix in a Large Mixing Bowl. Mix Well With Clean Hands. Be Sure There Is No Visible Soup Mix Powder. Any Soup Mix Powder Should Be Completely Absorbed by the Spinach.

    4
    Done

    4. Add the Chopped Chicken and Mayonnaise to the Spinach Mixture and Mix Thoroughly.

    5
    Done

    5. Cover and Refrigerate For at Least Two Hours. the Chicken Salad Will Keep in the Refrigerator For Up to 5 Days.

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