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Healthy Spinach and Mixed Fruit Salad for Weight Loss

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Ingredients

Adjust Servings:
6 cups baby spinach washed and torn into bite size pieces
2 cups strawberries washed hulled and sliced
1 medium granny smith apple diced
2 green onions sliced
1 large jalapeno pepper seeded and minced
3 tablespoons cilantro chopped
citrus vinaigrette dressing
ascorbic acid (optional)

Nutritional information

36.6
Calories
2 g
Calories From Fat
0.3 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
25.5mg
Sodium
8.5 g
Carbs
2.4 g
Dietary Fiber
5 g
Sugars
1.4 g
Protein
116g
Serving Size (g)
6
Serving Size

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Healthy Spinach and Mixed Fruit Salad for Weight Loss

Features:
    Cuisine:

    I made this for cooking class at the diet center where I work and everyone loved it! Instead of the ascorbic acid, I just sprinkled lemon juice over the fruit. Chose to use balsamic vinaigrette for a dressing. Excellant salad Redsie, will def. make again!

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Weight Watchers Spinach and Fruit Salad,From Weight Watchers. 0 point!,I made this for cooking class at the diet center where I work and everyone loved it! Instead of the ascorbic acid, I just sprinkled lemon juice over the fruit. Chose to use balsamic vinaigrette for a dressing. Excellant salad Redsie, will def. make again!


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    Steps

    1
    Done

    In a Medium Bowl, Mix the Strawberries and Apples; Sprinkle Lightly With Asorbic Acid If Using.

    2
    Done

    Add the Onions, Jalapeno Pepper and Cilantro; Mix Well.

    3
    Done

    Allow the Fruit to Sit at Room Temperature For About 20-30 Minutes.

    4
    Done

    Place the Spinach in a Large Bowl, Add the Fruit and Toss Well to Mix.

    5
    Done

    Pour on a Citrus Vinaigrette Dressing to Suit Your Taste and Serve on Chilled Salad Plates.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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