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Healthy Spinach Artichoke Dip Vegan

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Ingredients

Adjust Servings:
12 ounces frozen spinach
2 (12 ounce) cans artichoke hearts, chopped fine
1 onion, chopped fine
3/4 cup nutritional yeast
6 garlic cloves
1 (12 ounce) can white beans
5 tablespoons apple cider vinegar
3 tablespoons vegan mayonnaise
1 1/2 cups vegetable broth
1 tablespoon salt
1 tablespoon ground pepper
1 teaspoon dried basil
1 dash cayenne

Nutritional information

69.2
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
480.4 mg
Sodium
12.2 g
Carbs
4.9 g
Dietary Fiber
0.8 g
Sugars
6.1 g
Protein
90g
Serving Size

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Healthy Spinach Artichoke Dip Vegan

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    This is exactly what I hoped it would be! Hubby loved it too - he's sure excited that a great snack can also be healthy! I did saute the onion and garlic in extra virgin olive oil and added the spinach and artichoke to that. I may add a little more garlic and onion next time . . .that's just me. Also, don't judge the flavor before you bake it - it had a funny taste that baked right away. I've noticed that in a few vegan recipes - the baking fixes everything.

    • 60 min
    • Serves 20
    • Easy

    Ingredients

    Directions

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    Healthy Spinach Artichoke Dip (Vegan), This is a major crowd pleaser! And nobody would guess it’s vegan! My meat loving friends thought this was amazing And you feel really good eating it! Creamy, fresh, well-seasoned , This is exactly what I hoped it would be! Hubby loved it too – he’s sure excited that a great snack can also be healthy! I did saute the onion and garlic in extra virgin olive oil and added the spinach and artichoke to that I may add a little more garlic and onion next time that’s just me Also, don’t judge the flavor before you bake it – it had a funny taste that baked right away I’ve noticed that in a few vegan recipes – the baking fixes everything


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    Steps

    1
    Done

    1. Preheat Oven to 350.

    2
    Done

    2. Sautee Finely Chopped Onion and Garlic For 3 Minutes Until Starting to Brown. Add in Spinach, and Artichokes and Sautee For About 6 Minutes or Until Well Combined and Tender (you May Want to Food Process This Depending on Your Desired Texture).

    3
    Done

    3. in a Food Processor or Blender Add White Beans, Veganaise, Vegetable Broth, Nutritional Yeast, Acv, and Spices Until Creamy.

    4
    Done

    4. Combine All Ingredients in a Baking Dish and Bake For 20 Minutes Until Hot.

    5
    Done

    Add Extra Vegetable Broth During Cooking to Give It a Silky, Bubbling Texture.

    6
    Done

    (this Batch Is For a Large Party, Make 1/2 If Under 10 People).

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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