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Healthy Spinach Casserole Recipe – Weight Watchers Friendly

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Ingredients

Adjust Servings:
16 ounces spinach, cooked and well-drained
2 shallots, minced
2 garlic cloves, minced
12 ounces fat-free cottage cheese
2 eggs, beaten
2 tablespoons parmesan cheese
1 teaspoon dried chili pepper flakes
salt and pepper
cooking spray

Nutritional information

103.8
Calories
24 g
Calories From Fat
2.7 g
Total Fat
1 g
Saturated Fat
75.9 mg
Cholesterol
117.1 mg
Sodium
5.5 g
Carbs
1.7 g
Dietary Fiber
1.6 g
Sugars
14.9 g
Protein
158g
Serving Size

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Healthy Spinach Casserole Recipe – Weight Watchers Friendly

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    Cuisine:

    Yum! used a little less than a half lb. of fresh spinach that I wilted slightly while cooking the shallot and garlic. I pulsed it couple times in the FP to chop it. Turned out great! Thanks posting the recipe.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Spinach Casserole – Ww Friendly, I’m on a quest to revamp some of my recipes to make them WW friendly This was from the WW site and I changed it to make it even less points , Yum! used a little less than a half lb of fresh spinach that I wilted slightly while cooking the shallot and garlic I pulsed it couple times in the FP to chop it Turned out great! Thanks posting the recipe , Loved this light casserole although next time I will skip the chili peppers


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Spray a Non-Stick Skillet With Cooking Spray and Saut the Shallot and Garlic Until Softened. (i Had to Add a Splash of Water to Keep Them from Browning).

    3
    Done

    Mix the Shallot, Garlic and Spinach Together, and Then Fold in the Cottage Cheese, Eggs and the Parmesan Cheese, Sprinkle in the Chili Flakes. Add a Generous Amount of Freshly Ground Pepper, and Some Salt to Taste (i Added About a Tsp of Kosher Course Salt).

    4
    Done

    Bake Uncovered For 40 Minutes.

    5
    Done

    the Original Recipe Called For 2% Cottage Cheese, Melted Margarine, and Shredded Cheddar - I Eliminated Them to Make This Down from a 4 Pt Side to a 2 Pt Side. I Think It Tasted Really Good!

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    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

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