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Healthy Spinach Dip

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Ingredients

Adjust Servings:
1 cup fat free greek yogurt
16 ounces fat-free cottage cheese
1 (8 ounce) can water chestnuts
3 green onions
1 (1 1/2 ounce) package knorr vegetable soup mix
20 ounces frozen chopped spinach

Nutritional information

165.1
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0.4 g
Saturated Fat
6.3 mg
Cholesterol
801.2 mg
Sodium
25.7 g
Carbs
4.3 g
Dietary Fiber
7.4 g
Sugars
15 g
Protein
262g
Serving Size

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Healthy Spinach Dip

Features:
    Cuisine:

    Great combination of ingredients. This was so yummy- thanks for a great recipe!

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Healthy Spinach Dip, I came up with this based partly on the Knorr recipe and partly on a recipe I found on Pinterest for low fat, high protein ranch dressing using cottage cheese! I am posting to get the nutritional content : ) I also highly recommend trying Spinach dip with the new dill flavored Triscuits! YUM!, Great combination of ingredients This was so yummy- thanks for a great recipe!, I came up with this based partly on the Knorr recipe and partly on a recipe I found on Pinterest for low fat, high protein ranch dressing using cottage cheese! I am posting to get the nutritional content : ) I also highly recommend trying Spinach dip with the new dill flavored Triscuits! YUM!


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    Steps

    1
    Done

    In Food Processor Combine Greek Yogurt and Cottage Cheese. Blend Until Smooth.

    2
    Done

    Add Water Chestnuts and Pulse a Few Times to Chop Them Up.

    3
    Done

    Pour Into Mixing Bowl. Add Chopped Green Onions and Knorr Soup Mix.

    4
    Done

    Rinse and Drain Spinach. Wring Dry. Mix With Other Ingredients Until Well Combined. Enjoy!

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

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