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Healthy Spinach Dip: A Lighter, Guilt-Free Recipe

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Ingredients

Adjust Servings:

	10 ounces chopped spinach, thawed & drained
	1 1/2 teaspoons garlic, minced
	1/2 teaspoon olive oil
	6 ounces 2% shredded italian cheese blend
	1/2 cup light mayonnaise
	1/3 cup light sour cream
	2 - 3 ounces milk
	lemon juice, dash
	1/2 teaspoon onion powder
	1 tablespoon crushed red pepper flakes

Nutritional information

107.8

Calories

80 g

Calories From Fat

8.9 g

Total Fat

2.2 g

Saturated Fat

12.9 mg

Cholesterol

211.4 mg

Sodium

5.5 g

Carbs

1.2 g

Dietary Fiber

1.3 g

Sugars

2.4 g

Protein

99g

Serving Size

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Healthy Spinach Dip: A Lighter, Guilt-Free Recipe

Name: Healthy Spinach Dip: A Lighter, Guilt-Free Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: : 10; : 1 1/2; : 1/2; : 6; : 1/2; : 1/3; : 2 - 3; : 1/2; : 1

Features:

Cuisine:

American

An easy, lighter spinach dip. Adjust red pepper to your taste.

45 min
Serves 6
Easy

Ingredients

10
1 1/2
1/2
6
1/2
1/3
2 - 3
1/2
1

Directions

Spinach Dip (Lighter Version), An easy, lighter spinach dip Adjust red pepper to your taste , An easy, lighter spinach dip Adjust red pepper to your taste

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Steps

Done

In Med. Saucepan Over Low Heat, Add Olive Oil and Minced Garlic; Saute 1 Minute. Add Milk and Cheese, Stir Constantly Until Melted & Well Blended. Remove from Heat; Stir in Mayo & Sour Cream. Fold in Spinach. Return to Low Heat, Add Lemon Juice & Spices. Stir to Blend Well. Transfer to an Ovenproof Dish Sprayed With Nonstick Spray. Top With More Shredded Cheese If Desired. Bake at 325 For 15-20 Minutes or Until Bubbly.