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Healthy Spinach Dip For Veggies

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Ingredients

Adjust Servings:

	10 ounces frozen chopped spinach, thawed
	16 ounces plain no-fat greek yogurt
	1 ounce vegetable soup mix, such as lipton brand (a dry mix)

Nutritional information

28.3

Calories

10 g

Calories From Fat

1.1 g

Total Fat

0.7 g

Saturated Fat

3.8 mg

Cholesterol

145.4 mg

Sodium

3.1 g

Carbs

0.6 g

Dietary Fiber

1.5 g

Sugars

1.8 g

Protein

48g

Serving Size

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Healthy Spinach Dip For Veggies

Name: Healthy Spinach Dip For Veggies
Prep time: 20 min
Total time: 1 h 30 min
Yield: 16
Cuisine: American
Ingredients: : 10; : 16; : 1

Features:

Cuisine:

American

A very simple dip to make. Serve with fresh-cut vegetables or pita chips, or spread on a sandwich.

90 min
Serves 16
Easy

Ingredients

Directions

Healthy Spinach Dip for Veggies, A very simple dip to make Serve with fresh-cut vegetables or pita chips, or spread on a sandwich , A very simple dip to make Serve with fresh-cut vegetables or pita chips, or spread on a sandwich

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Steps

1 Done	In Dish Towel, Squeeze Out All Remaining Water from Spinach.
2 Done	Mix All Ingredients and Let the Flavors Have Time to Marry Together -- an Hour or Two If Possible.