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Healthy Spring Vegetable Frittata: A Low-Fat, Low-Calorie Delight

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Ingredients

Adjust Servings:
12 ounces asparagus, trimmed and cut into 1-inch pieces (used the thin asparagus)
1 bell pepper, cut into strips
1/2 zucchini, halved lengthwise and sliced
1/2 onion, chopped
1/4 cup roasted red pepper, drained and chopped
1/3 cup reduced-fat mozzarella cheese, shredded, divided
2 cups egg substitute (egg beaters)
1/2 cup nonfat milk
1 teaspoon dried dill
3/4 teaspoon salt

Nutritional information

68.3
Calories
6 g
Calories From Fat
0.8 g
Total Fat
0.4 g
Saturated Fat
2 mg
Cholesterol
440.5 mg
Sodium
7.4 g
Carbs
1.5 g
Dietary Fiber
3.5 g
Sugars
8.9 g
Protein
161g
Serving Size

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Healthy Spring Vegetable Frittata: A Low-Fat, Low-Calorie Delight

Features:
    Cuisine:

    Developed to have a breakfast sandwich that emulated an "eggs benedict" the McMuffin has become the standard sando for breakfast. These are so quick n' easy to make with minimum clean up.

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Spring Vegetable Frittata (Low Fat/Low Cal),This is good and very low in calories, fat and cholesterol — using egg beaters/egg substitute — if using real eggs – it equals to about 8 eggs. Recipe source: Ladies Home Journal (April ’09),This made a lot, like a large quiche. Very savory, although we might reduce the black pepper next time; the pepper wasn’t as subtle as we thought it should be. Lucky me, I can pack this up (chilled, of course!) for a satisfying breakfast while I attend a conference at a hotel that seems to charge $15 for any breakfast. I doubled the cheese for personal preference, accepting the health penalty. (I was struck that an Egg Beaters carton holds only 15 oz., not 16 oz.) Made for Please Review My Recipe tag game.


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    Steps

    1
    Done

    Preheat Oven to 350-Degrees F.

    2
    Done

    Spray a 2-Quart Baking Pan With Pam (my Pan Was 13x10).

    3
    Done

    in a Large Saucepan Over High Heat Bring 1 Inch of Water to a Boil. Add Vegetables (asparagus - Onion). Cover and Simmer Until Tender. Drain.

    4
    Done

    Stir in Roasted Peppers. Spread Vegetable Mixture in Prepared Pan.

    5
    Done

    Sprinkle With Half of the Mozzarella.

    6
    Done

    in a Bowl Bowl Whisk Together Next 5 Ingredients (egg Substitute - Pepper) and Then Whisk in the Flour.

    7
    Done

    Pour Egg Mixture Over Vegetables.

    8
    Done

    Bake For 35 Minutes or Until Puffed.

    9
    Done

    Sprinkle With Remaining Cheeses and Let Stand 10 Minutes Before Serving.

    Avatar Of Kenley Potts

    Kenley Potts

    Coffee connoisseur brewing up the perfect cup of joe every time.

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