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Healthy Start Breakfast Sandwich

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Ingredients

Adjust Servings:
1 whole wheat english muffin
1/2 tablespoon butter
2 slices canadian bacon
1 - 2 slice swiss cheese
1 slice tomatoes
salt and pepper, to taste

Nutritional information

384.4
Calories
170 g
Calories From Fat
18.9 g
Total Fat
10.1 g
Saturated Fat
69.5 mg
Cholesterol
1319.2 mg
Sodium
29.9 g
Carbs
4.7 g
Dietary Fiber
6.2 g
Sugars
25.4 g
Protein
178g
Serving Size

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Healthy Start Breakfast Sandwich

Features:
    Cuisine:

    I just ate this for lunch and it was terrific! So yummy, and so easy. :) I followed the recipe exactly and wouldn't change a thing. I will be enjoying alot of these this week! Thank you for sharing.

    • 35 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Healthy Start Breakfast Sandwich, Start the day with this healthy sandwich, NO Eggs Instead of butter, you can spread the muffins with Dijon ot grainy mustard; you can also use other types of cheese such as provolone, Montery jack or cheddar , I just ate this for lunch and it was terrific! So yummy, and so easy 🙂 I followed the recipe exactly and wouldn’t change a thing I will be enjoying alot of these this week! Thank you for sharing


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    Steps

    1
    Done

    Preheat Oven (or Toaster Oven) to 400 Degrees; Toast Muffin Directly on Oven Rack. Transfer to a Rimmed Baking Sheet (or Toaster-Oven Tray) and Spread With the 1/2 Tablespoon Butter.

    2
    Done

    Layer Bottom Half With the 2 Slices Canadian Bacon, the Cheese and the Tomato, Sprinkle With Salt and Pepper.

    3
    Done

    Return to Oven; Bake Until Cheese Has Melted, About 5 Minutes; Top With Other Half of Muffin Half, Enjoy.

    Avatar Of Liam Adams

    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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