https://www.recipefuel.com

Home
Greens
Healthy Steamed Salmon Recipe with Savory Mushrooms and Leeks

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	1 teaspoon vegetable oil
	2 cups shiitake mushrooms or 2 cups paris mushrooms, sliced
	2 leeks only white and light green parts or 2 onions, finely sliced
	1/4 teaspoon fresh black pepper
	1 1 -1 1/2 lb salmon fillet, skin removed, cut in 4 pieces
	1 tablespoon fresh ginger, finely chopped
	1 tablespoon low sodium soy sauce
	1/2 teaspoon sesame oil
	1 garlic clove, finely chopped
	1 green onion, finely sliced

Nutritional information

196.7

Calories

62 g

Calories From Fat

6.9 g

Total Fat

1.2 g

Saturated Fat

52.3 mg

Cholesterol

228.7 mg

Sodium

8.9 g

Carbs

1.4 g

Dietary Fiber

2.3 g

Sugars

24.5 g

Protein

184 g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Healthy Steamed Salmon Recipe with Savory Mushrooms and Leeks

Name: Healthy Steamed Salmon Recipe with Savory Mushrooms and Leeks
Prep time: 20 min
Cook time: 33 min
Total time: 53 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 2; : 2; : 1/4; : 1; : 1; : 1; : 1/2; : 1; : 1

Features:

Cuisine:

American

This is an healthy recipe from the issue of April 2007 of coup de pouce that looks very yummy!

53 min
Serves 4
Easy

Ingredients

Directions

Steamed Salmon With Mushrooms and Leeks, This is an healthy recipe from the issue of April 2007 of coup de pouce that looks very yummy!

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	In a Large Skillet, Heat Oil at Medium Heat. Add Mushrooms, Leeks and Pepper and Cook About 8 Minutes or Until Veggies Have Soften. Put the Salmon Pieces on the Veggies in the Skillet.
2 Done	Meanwhile, in a Small Bowl, Mix Ginger, Soy Sauce, Sesame Oil and Garlic. Spread the Mixture on the Salmon. Cover and Cook For About 10 Minutes or Until the Flesh Is Easy to Flake With a Fork. Sprinkle With Green Onion. Serve With Quarters of Lemon.