• Home
  • Chinese
  • Healthy Steamed Tofu and Fish Delight Recipe
0 0
Healthy Steamed Tofu and Fish Delight Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 cup vegetable broth
2 tablespoons mirin (rice wine or sub dry sherry)
1 teaspoon ground green tea leaves
1 teaspoon cornstarch
3 dried black mushrooms
0.5 (16 ounce) package soft tofu drained
1 lb firm white fish fillet cut into 4 equal parts (cod or halibut)
1/4 cup sliced bamboo shoot

Nutritional information

158.8
Calories
33g
Calories From Fat
3.7g
Total Fat
0.6 g
Saturated Fat
76.2mg
Cholesterol
443.5mg
Sodium
5.5g
Carbs
1g
Dietary Fiber
1.2g
Sugars
25.6g
Protein
222g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Healthy Steamed Tofu and Fish Delight Recipe

Features:
    Cuisine:

    From Food Network- Yan.

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Steamed Tofu and Fish, From Food Network- Yan., I’m afraid we really didn’t like this at all. I was surprised–we love Asian food, and I cook it fairly often. But somehow the flavors just didn’t come together right, and the texture of the steamed fish was really, really peculiar. I’ve never steamed fish before, and so I don’t know if it came out right or not–maybe the fish was too thick or I cooked it too long, I just don’t know. So I’m not rating the recipe in order to give it the benefit of the doubt. DH didn’t like this at all, and neither did DS. I didn’t like the fish or bok choy, but I did like the sauce on the kinugoshi with the ginger and bamboo shoots and mushrooms (used fresh shiitake instead of dried–personal preference). used Stash green iced tea powder, which is a ground green tea (not instant tea) that comes in packets of about 1 tsp. I might make just that part of the recipe again, but I don’t really see myself cooking fish this way again. Thanks for posting anyway, WI Cheesehead! Made for Comfort Cafe January 2009.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    For Sauce: While Fish Is Steaming, Combine Sauce Ingredients in a Small Saucepan. Bring to Boil Over Medium-High Heat and Cook, Stirring Until Sauce Thickens Slightly.

    2
    Done

    Fish: in a Bowl, Soak Mushrooms in Warm Water to Cover Until Softened, About 15 Minutes; Drain. Discard Stems and Cut Each Cap Into 3 Slices.

    3
    Done

    Prepare a Stir-Fry Pan For Steaming.

    4
    Done

    Cut Tofu Into 4 Pieces and Place in a Heatproof Dish.

    5
    Done

    Arrange Fish, Mushrooms, and Bamboo Shoots Over Tofu. Sprinkle With Ginger, Salt and Pepper.

    6
    Done

    Arrange Bok Choy Around Outside of Fish.

    7
    Done

    Place Dish in Stir-Fry Pan, Cover and Steam Over High Heat Until Fish Turns Opaque and Just Begins to Flake, About 7 Minutes.

    8
    Done

    Pour Sauce Over Steamed Fish and Serve.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Allisons Creamy Veggie Pasta Salad
    previous
    Allisons Creamy Veggie Pasta Salad
    Featured Image
    next
    Simply Cheesy Potatoe Cassarole #5Fix
    Allisons Creamy Veggie Pasta Salad
    previous
    Allisons Creamy Veggie Pasta Salad
    Featured Image
    next
    Simply Cheesy Potatoe Cassarole #5Fix

    Add Your Comment

    nine + three =