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Healthy Steamed Vegetables and Tofu with Savory Oyster Sauce Recipe

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Ingredients

Adjust Servings:
1 lb bok choy cut and cleaned
2 ounces shiitake mushrooms sliced
1 lb tofu cut into 1 inch squares
4 tablespoons oyster sauce
2 tablespoons sesame oil (blended)
1 tablespoon water

Nutritional information

159.8
Calories
102g
Calories From Fat
11.4g
Total Fat
1.6 g
Saturated Fat
0mg
Cholesterol
576.4mg
Sodium
7.5g
Carbs
1.8g
Dietary Fiber
2.5g
Sugars
9.9g
Protein
272g
Serving Size (g)
4
Serving Size

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Healthy Steamed Vegetables and Tofu with Savory Oyster Sauce Recipe

Features:
    Cuisine:

    I enjoy steamed side dishes since they don't require a lot of attention while cooking. This is especially helpful in a chinese meal where a stir-fry dish is so demanding of my attention.

    This recipe is from the Lee Kum Kee weekly recipe list.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Steamed Vegetables With Tofu and Oyster Flavored Sauce, I enjoy steamed side dishes since they don’t require a lot of attention while cooking. This is especially helpful in a chinese meal where a stir-fry dish is so demanding of my attention. This recipe is from the Lee Kum Kee weekly recipe list., Made it for Chinese New Year family dinner, which was pot luck this year because the family matriarch was not in town to cook. Substituted tofu with oyster mushrooms, at the insistence of elder sister because she claimed that tofu was a weird item to put in with bok choy and mushrooms. We also used an electric steamer, which cooked the bok choy in about 8 minutes as opposed to 10. Maybe south-east asian oyster sauce is too salty in comparison to oyster sauce found in the U.S. – I followed the recipe for the sauce exactly and my family found it too salty. Will do again, because it is really easy and will try with onions and/or cilantro next time.


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    Steps

    1
    Done

    Steam Tofu, Bok Choy and Shitake Mushrooms For 10 Minutes. Drain.

    2
    Done

    Combine Oyster Sauce, Sesame Oil and Water in a Bowl, Whisk Together.

    3
    Done

    Pour Sauce Mix Over Steamed Tofu and Vegetables.

    Avatar Of Luke Johnson

    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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