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Healthy Stir-Fried Brown Rice with Vegetables – Chinese Style

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Ingredients

Adjust Servings:
2 1/2 cups uncooked jasmine rice
1/2 cup finely diced ham or 1/2 cup bacon
1 1/2 cups frozen peas
2 eggs, scrambled and chopped up
3 - 4 diced spring onions
1/4 - 1/3 cup soy sauce
1/8 teaspoon ginger powder
1/2 teaspoon garlic granules
1/8 teaspoon fresh ground pepper

Nutritional information

272
Calories
19 g
Calories From Fat
2.1 g
Total Fat
0.6 g
Saturated Fat
51 mg
Cholesterol
685.4 mg
Sodium
51.8 g
Carbs
3 g
Dietary Fiber
1.6 g
Sugars
9.9 g
Protein
119g
Serving Size

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Healthy Stir-Fried Brown Rice with Vegetables – Chinese Style

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    Cuisine:

    I've made this countless times, with different additions (tonight was leftover pork loin) and it always comes out delicious. Everyone in the family loves it and I love that it comes together so easily and makes great leftovers!

    • 30 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Unfried Chinese Rice, I love Chinese rice and this is sooooo goood without all the oil , I’ve made this countless times, with different additions (tonight was leftover pork loin) and it always comes out delicious Everyone in the family loves it and I love that it comes together so easily and makes great leftovers!, I actually steamed everything together in the rice cooker except for the scrambled eggs, which I added at the end, and it turned out great! Very neat idea for rice!


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    Steps

    1
    Done

    Steam Rice According to Your Steamer's Direction.

    2
    Done

    Place All Other Ingredients in a Large Bowl.

    3
    Done

    Put Hot Rice Directly on Top and Let Sit For 2-3 Minutes Stir Well and Serve Immediately.

    4
    Done

    Does not Include Cooking Time. Servings Are Approx.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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