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Healthy Strawberry Milkshake

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Ingredients

Adjust Servings:
1/2 cup frozen strawberries
1 cup milk
1/4 cup soft tofu (or use ice cream if you don't want the soy)
1 tablespoon frozen orange juice concentrate
1 tablespoon ground flax seed (optional)
2 teaspoons wheat germ (optional)

Nutritional information

259.8
Calories
102 g
Calories From Fat
11.4 g
Total Fat
5.9 g
Saturated Fat
34.2 mg
Cholesterol
127.2 mg
Sodium
29.1 g
Carbs
2.6 g
Dietary Fiber
11.8 g
Sugars
12.9 g
Protein
445g
Serving Size

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Healthy Strawberry Milkshake

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    Cuisine:

    This reminds me of when I was young child (ok that was a LONG time ago) and my Grandmother would get her old mixer out, and we would put strawberries and o.J. in to make a delightful "cream-cicle" type of treat on a hot summer afternoon. used regular ice-cream as my son had eaten all the tofu yesterday. This made nary a difference, as all blended so perfectly together you will buzz like a bee after devouring such a nice treat! Thank you, Sharon! Made for *Everyday is a Holiday* July 2009

    • 30 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Healthy Strawberry Milkshake, This is a healthy version of a strawberry shake! Adapted from Vegetarian Times magazine This could be Canadian or acually African too , This reminds me of when I was young child (ok that was a LONG time ago) and my Grandmother would get her old mixer out, and we would put strawberries and o J in to make a delightful cream-cicle type of treat on a hot summer afternoon used regular ice-cream as my son had eaten all the tofu yesterday This made nary a difference, as all blended so perfectly together you will buzz like a bee after devouring such a nice treat! Thank you, Sharon! Made for *Everyday is a Holiday* July 2009


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    Steps

    1
    Done

    Place All Ingredients in the Blender. Process Until Smooth Anad Frothy.

    2
    Done

    Pour Into a Tall Glass, and Drink Immediately. Enjoy!

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    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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