Ingredients
-
4
-
-
1
-
1
-
1 - 2
-
1
-
1
-
1
-
1
-
28
-
-
-
-
-
Directions
” South Beach” Stuffed Bell Peppers,This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!,used 1 lb. sweet Italian turkey sausage (thoroughly drained) and replaced the 28 oz. ground peeled tomatoes (I don’t know what that is) with 6 campari tomatoes (small) and a heaping tablespoon of tomato paste, makes the peppers less runny. used Sargento’s reduced fat 4 cheese Italian blend and Mrs. Dash extra spicy seasoning blend (salt-free) instead of spike seasoning (I don’t know what that is either). All in all, not bad for a south beach meal, beats plain chicken!,I thought this recipe was excellent, will definitely make it again.
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Wash the Peppers, Cut the Tops Off, and Place in Oiled Glass Dish. |
|
2
Done
|
Cover and Microwave the Peppers For 5 Minutes. |
|
3
Done
|
Saute the Veggies and Ground Turkey With a Dollop of Olive Oil. (i Chop Up the Usable Remainders of the Pepper Tops as Well). |
|
4
Done
|
Add the Tomatoes and Seasonings. Cook For 3-4 Minutes to Evaporate Some of the Liquid. |
|
5
Done
|
Stuff the Peppers and Top With Cheese. |
|
6
Done
|
Bake at 350 For 10 Minutes or Until the Peppers Are Soft and the Cheese Is Toasted. |
|
7
Done
|
Add Ins: You Could Add Cooked Rice or Stir in Extra Cheese to the Mixture Before Baking. |
