0 0
Healthy Stuffed Chicken Breast for Weight Loss

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 tablespoon olive oil, divided
1 small onion, chopped
10 ounces spinach, steamed
1/4 cup feta cheese, crumbled
1 teaspoon lemon zest
1 teaspoon salt, divided
12 teaspoons black pepper, divided
1 lb boneless skinless chicken breast, pounded thin

Nutritional information

224.9
Calories
79 g
Calories From Fat
8.8 g
Total Fat
2.7 g
Saturated Fat
81 mg
Cholesterol
875.9 mg
Sodium
9.1 g
Carbs
3.7 g
Dietary Fiber
1.5 g
Sugars
28.4 g
Protein
224g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Healthy Stuffed Chicken Breast for Weight Loss

Features:
    Cuisine:

    Given this at a WW meeting, and only 5 smart points makes for a satisfying dinner, I served with steamed green beans and a green salad

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Weight Watchers Stuffed Chicken Breast, Given this at a WW meeting, and only 5 smart points makes for a satisfying dinner, I served with steamed green beans and a green salad, Given this at a WW meeting, and only 5 smart points makes for a satisfying dinner, I served with steamed green beans and a green salad


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In Large Nonstick Skillet, Heat 1 Teaspoon Oil Over Medium High Heat; Saute Onion Until Golden, Minutes.

    2
    Done

    in Medium Bowl, Combine Onion, Spinach, Zest, Feta, 1/2 Teaspoon Salt and 1/4 Teaspoon Pepper.

    3
    Done

    Divide Onion-Spinach Mixture Over Chicken, Roll Up and Secure With Toothpicks; Sprinkle With Remaining Salt and Pepper.

    4
    Done

    in Same Skillet, Heat Remaining 2 Teaspoons Oil Over Medium High Heat.

    5
    Done

    Cook Chicken, Turning Occasionally Until Golden Brown and Cooked Through, About 10 Minutes.

    6
    Done

    Remove from Pan and Allow to Sit For 5 Minutes, Then Remove Toothpicks and Serve.

    Avatar Of Matthew Brooks

    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Open Faced Braunschweiger Melts
    previous
    Open Faced Braunschweiger Melts
    Fresh Summer Tomato Bruschetta Recipe - Perfect Appetizer!
    next
    Fresh Summer Tomato Bruschetta Recipe – Perfect Appetizer!
    Open Faced Braunschweiger Melts
    previous
    Open Faced Braunschweiger Melts
    Fresh Summer Tomato Bruschetta Recipe - Perfect Appetizer!
    next
    Fresh Summer Tomato Bruschetta Recipe – Perfect Appetizer!

    Add Your Comment

    1 − 1 =