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Healthy Stuffed Chicken Breast for Weight Loss

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Ingredients

Adjust Servings:
1 tablespoon olive oil, divided
1 small onion, chopped
10 ounces spinach, steamed
1/4 cup feta cheese, crumbled
1 teaspoon lemon zest
1 teaspoon salt, divided
12 teaspoons black pepper, divided
1 lb boneless skinless chicken breast, pounded thin

Nutritional information

224.9
Calories
79 g
Calories From Fat
8.8 g
Total Fat
2.7 g
Saturated Fat
81 mg
Cholesterol
875.9 mg
Sodium
9.1 g
Carbs
3.7 g
Dietary Fiber
1.5 g
Sugars
28.4 g
Protein
224g
Serving Size

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Healthy Stuffed Chicken Breast for Weight Loss

Features:
    Cuisine:

    Given this at a WW meeting, and only 5 smart points makes for a satisfying dinner, I served with steamed green beans and a green salad

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Weight Watchers Stuffed Chicken Breast, Given this at a WW meeting, and only 5 smart points makes for a satisfying dinner, I served with steamed green beans and a green salad, Given this at a WW meeting, and only 5 smart points makes for a satisfying dinner, I served with steamed green beans and a green salad


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    Steps

    1
    Done

    In Large Nonstick Skillet, Heat 1 Teaspoon Oil Over Medium High Heat; Saute Onion Until Golden, Minutes.

    2
    Done

    in Medium Bowl, Combine Onion, Spinach, Zest, Feta, 1/2 Teaspoon Salt and 1/4 Teaspoon Pepper.

    3
    Done

    Divide Onion-Spinach Mixture Over Chicken, Roll Up and Secure With Toothpicks; Sprinkle With Remaining Salt and Pepper.

    4
    Done

    in Same Skillet, Heat Remaining 2 Teaspoons Oil Over Medium High Heat.

    5
    Done

    Cook Chicken, Turning Occasionally Until Golden Brown and Cooked Through, About 10 Minutes.

    6
    Done

    Remove from Pan and Allow to Sit For 5 Minutes, Then Remove Toothpicks and Serve.

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