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Healthy Sweet-and-Sour Pork Recipe – Only 6 WW Points

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Ingredients

Adjust Servings:
1 lb pork tenderloin, trimmed of all visible fat, cut into 1/2-inch cubes
2 tablespoons cornstarch
1/3 cup water
1/4 cup rice vinegar
1/4 cup sugar
3 tablespoons ketchup
2 tablespoons reduced sodium soy sauce
1 tablespoon canola oil
1 tablespoon minced peeled fresh ginger
2 garlic cloves, minced

Nutritional information

289.2
Calories
68 g
Calories From Fat
7.7 g
Total Fat
1.6 g
Saturated Fat
73.7 mg
Cholesterol
453.9 mg
Sodium
30.7 g
Carbs
1.1 g
Dietary Fiber
24.1 g
Sugars
24.6 g
Protein
268 g
Serving Size

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Healthy Sweet-and-Sour Pork Recipe – Only 6 WW Points

Features:
    Cuisine:

    I made adaptations to cook in a crockpot and was pleased with the results. The sauce is terrific~not too sour, nor too sweet and a pretty pale red. I added addition vegetables carrots, onion, & celery . Thank you for sharing the recipe! It will be in my keeper cookbook. :-

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ww 6 Points – Sweet-And-Sour Pork, From WW Take-Out Tonight. “The sauce in this dish is extremely versatile. Try substituting chicken, shrimp, scallops, or even skinless duck breasts for the pork in this recipe.”, I made adaptations to cook in a crockpot and was pleased with the results. The sauce is terrific~not too sour, nor too sweet and a pretty pale red. I added addition vegetables carrots, onion, & celery . Thank you for sharing the recipe! It will be in my keeper cookbook. :-, I made this last night and it was awesome! The sauce was nice and thick; it coated the meat and veggies perfectly. I couldn’t tell it was a WW recipe and luckily the fiance couldn’t either … ssshhh. This one is definitely a keeper. :


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    Steps

    1
    Done

    Combine the Pork With 1 Tablespoon of the Cornstarch in a Medium Bowl; Toss Well to Soat and Set Aside. Combine the Remaining 1 Tablespoon Cornstarch, the Water, Vinegar, Sugar, Ketchup, and Soy Sauce in a Small Bowl; Set Aside.

    2
    Done

    Heat a Nonstick Wok or a Large, Deep Skillet Ower Medium-High Heat Until a Drop of Water Sizzles. Swirl in the Oil, Then Add the Pork. Stir-Fry Until Almost Cooked Through, 2-3 Minutes. Add the Ginger and Garlic. Stir-Fry Until Fragrant, About 30 Seconds. Add the Bell Pepper and Pineapple; Stir-Fry Until Crisp-Tender, About 3 Minutes. Add the Vinegar Mixture and Cook, Stirring Constantly, Until the Mixture Boils and Thickens and the Pork Is Cooked Just Through, 1-2 Minutes.

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    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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