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Healthy Sweet and Sour Pork Recipe – WW Friendly

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Ingredients

Adjust Servings:
cooking spray (1 spray)
1 1/2 lbs lean pork tenderloin, cut into thin strips
15 ounces canned unsweetened pineapple chunks
1/2 cup water
1/3 cup rice wine vinegar
1/4 cup packed brown sugar
2 tablespoons cornstarch
1/2 teaspoon table salt
1 tablespoon low sodium soy sauce
2 medium green peppers, sliced

Nutritional information

343.5
Calories
44 g
Calories From Fat
5 g
Total Fat
1.5 g
Saturated Fat
73.7 mg
Cholesterol
348.4 mg
Sodium
47.8 g
Carbs
3.8 g
Dietary Fiber
18.1 g
Sugars
26.7 g
Protein
375 g
Serving Size

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Healthy Sweet and Sour Pork Recipe – WW Friendly

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    Cuisine:

    Just made this tonight, it was awesome, I did add water chestnuts and mushrooms. While family loved it. I did omit the rice, as I'm trying to avoid carbs. But, will definitely make this again.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Ww Weight Watchers Sweet & Sour Pork,From a WW meeting; haven’t tried it yet, but I do love Chinese food and will make it soon!! 7 points per serving.,Just made this tonight, it was awesome, I did add water chestnuts and mushrooms. While family loved it. I did omit the rice, as I’m trying to avoid carbs. But, will definitely make this again.,I remember my mom making this years ago (when she was on WW). She also made this with chicken. Both are delicious. Thank you for posting!!


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    Steps

    1
    Done

    Heat a Nonstick Skillet Coated With Cooking Spray Over Medium-High Heat.

    2
    Done

    Add Pork and Cook Until Golden Brown, About 8 to 10 Minutes; Remove from Skillet and Set Aside. Drain Any Remaining Fat from Skillet.

    3
    Done

    Drain Pineapple Chunks, Reserving Juice; Set Aside.

    4
    Done

    Combine Water, Vinegar, Sugar, Cornstarch, Salt, Soy Sauce and Reserved Pineapple Juice in a Small Bowl; Add to Skillet and Cook Until Sauce Is Slightly Thickened, About 2 Minutes. Add Pork; Cook Covered Over Low Heat Until Meat Is Tender, Stirring Occasionally, About 30 Minutes.

    5
    Done

    Add Peppers, Onion and Pineapple Chunks; Cook 5 Minutes. Serve Over Rice. Yields About 1 Cup of Pork and 1/2 Cup of Rice Per Serving.

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    Mustafa Price

    Dessert diva crafting sweet treats that are as beautiful as they are delicious.

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