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Healthy Sweet Potato and Black Bean Burrito Recipe

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Ingredients

Adjust Servings:
5 cups peeled cubed sweet potatoes
1/2 teaspoon salt
2 2 teaspoons other vegetable oil or 2 teaspoons broth
3 1/2 cups diced onions
4 garlic cloves, minced (or pressed)
1 tablespoon minced fresh green chili pepper
4 teaspoons ground cumin
4 teaspoons ground coriander
4 1/2 cups cooked black beans (three 15-ounce cans, drained)
2/3 cup lightly packed cilantro leaf

Nutritional information

575.2
Calories
92 g
Calories From Fat
10.3 g
Total Fat
2.3 g
Saturated Fat
0 mg
Cholesterol
1156.4 mg
Sodium
102 g
Carbs
15.9 g
Dietary Fiber
8.7 g
Sugars
19.8 g
Protein
2933 g
Serving Size

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Healthy Sweet Potato and Black Bean Burrito Recipe

Features:
    Cuisine:

    Would it be better to blend the black beans and sweet potatoes separately, then layer them? Thats how it looks like it was made in the photo. And would you crisp the tortillas once rolled in a pan stove top?

    • 85 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Sweet Potato and Black Bean Burrito,Sweet potatoes add an unexpected creaminess to the filling in these burritos. Serve the burritos on a bed of rice, if you like, with plenty of salsa. Enjoy!,Would it be better to blend the black beans and sweet potatoes separately, then layer them? Thats how it looks like it was made in the photo. And would you crisp the tortillas once rolled in a pan stove top?,Can you make the mixture the night/day before, then re-heat and bake?


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    Steps

    1
    Done

    Preheat the Oven to 350*.

    2
    Done

    Place the Sweet Potatoes in a Medium Saucepan With the Salt and Water to Cover.

    3
    Done

    Cover and Bring to a Boil, Then Simmer Until Tender, About 10 Minutes.

    4
    Done

    Drain and Set Aside.

    5
    Done

    While the Sweet Potatoes Are Cooking, Warm the Oil in a Medium Skillet or Saucepan and Add the Onions, Garlic, and Chile.

    6
    Done

    Cover and Cook on Medium-Low Heat, Stirring Occasionally, Until the Onions Are Tender, About 7 Minutes.

    7
    Done

    Add the Cumin and Coriander and Cook For 2 to 3 Minutes Longer, Stirring Frequently.

    8
    Done

    Remove from the Heat and Set Aside.

    9
    Done

    in a Food Processor, Combine the Black Beans, Cilantro, Lemon Juice, Salt, and Cooked Sweet Potatoes and Puree Until Smooth (or Mash the Ingredients in a Large Bowl by Hand).

    10
    Done

    Transfer the Sweet Potato Mixture to a Large Mixing Bowl and Mix in the Cooked Onions and Spices.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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