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Healthy Sweet Potato and Carrot Puree: The Ultimate Fat Replacement for Baking

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Ingredients

Adjust Servings:
1 sweet potato, peeled and chunked
3 carrots, peeled and chunked

Nutritional information

86.7
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
87.5 mg
Sodium
20.3 g
Carbs
4 g
Dietary Fiber
6.3 g
Sugars
1.7 g
Protein
156g
Serving Size

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Healthy Sweet Potato and Carrot Puree: The Ultimate Fat Replacement for Baking

Features:
    Cuisine:

    Found this one in Self magazine, February 2008. Use it in muffin recipes, etc., replacing up to 2/3 of the fat. Wanted to try it so posted it here.

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Sweet Potato/Carrot Fat Substitute for Recipe, Found this one in Self magazine, February 2008 Use it in muffin recipes, etc , replacing up to 2/3 of the fat Wanted to try it so posted it here , This is great! Not only for a fat substitute but as an addition to my puppies’ dinner bowl! Thanks, Cleoppa! Made for PAC Spring 2011


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    Steps

    1
    Done

    Boil Sweet Potato and Carrots in a Medium Pot of Cold Water For About 20 Minutes, Until They're Tender. Drain and Blend in Food Processor With 2-3 Tbsp of Water. Puree Until Smooth.

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    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

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