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Healthy Taco Casserole

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Ingredients

Adjust Servings:
1 lb extra lean ground beef
1 sweet onion
1 1/2 teaspoons chili powder
1 1/4 teaspoons paprika
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1 pinch cayenne
1 (15 ounce) can non-fat refried beans
1 cup mild salsa
2 cups baked corn tortilla chips, coarsely crushed
12 ounces low-fat cheese, shredded
2 green onions, chopped
1 tomatoes, chopped
low-fat sour cream (to garnish)

Nutritional information

339.1
Calories
94 g
Calories From Fat
10.4 g
Total Fat
4.4 g
Saturated Fat
55.8 mg
Cholesterol
932.5 mg
Sodium
29.2 g
Carbs
5.8 g
Dietary Fiber
3 g
Sugars
31.8 g
Protein
264g
Serving Size

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Healthy Taco Casserole

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    Cuisine:

    Absolutely wonderful!!!! My nine year old even loved it!!! So easy to put together and quick. I couldn't believe it was so healthy. I was expecting it to be a bit thicker in consistency but I have to say well worth the use of a spoon!!! We have found ourselves a new family meal.

    • 45 min
    • Serves 7
    • Easy

    Ingredients

    Directions

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    Healthy Taco Casserole, Based on chef #29667’s recipe #155186, but tweaked to fit my new healthy eating program :), Absolutely wonderful!!!! My nine year old even loved it!!! So easy to put together and quick I couldn’t believe it was so healthy I was expecting it to be a bit thicker in consistency but I have to say well worth the use of a spoon!!! We have found ourselves a new family meal , Based on chef #29667’s recipe #155186, but tweaked to fit my new healthy eating program 🙂


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees and Grease an 8x8 Baking Dish.

    2
    Done

    Brown Ground Beef and Onion Together and Drain, Then Stir in Seasonings.

    3
    Done

    Heat Refried Beans on Stove or in Microwave, Then Stir in the Salsa.

    4
    Done

    Put Corn Chips on Bottom of 8x8 Dish, Pour Beans Over Corn Chips, Then Add the Beef. Sprinkle Cheese and Green Onions Over Top.

    5
    Done

    Bake For 10 Minutes or Until Cheese Is Sufficiently Melted.

    6
    Done

    Garnish With Tomatoes and Sour Cream.

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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