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Healthy Taco Casserole Recipe – Low Points Plus

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Ingredients

Adjust Servings:
1 lb ground chicken breast
1/2 cup onion, chopped
1/2 cup bell pepper, chopped
1 garlic clove
1 (1 1/4 ounce) package taco seasoning mix
8 ounces taco sauce
1 cup nonfat sour cream
1 cup fat-free cottage cheese
1 cup low-fat tortilla chips
1 cup low-fat cheddar cheese, shredded
3/4 cup salsa

Nutritional information

158.4
Calories
26 g
Calories From Fat
3 g
Total Fat
1.2 g
Saturated Fat
43.4 mg
Cholesterol
612 mg
Sodium
12.9 g
Carbs
0.7 g
Dietary Fiber
5.9 g
Sugars
19.4 g
Protein
197g
Serving Size

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Healthy Taco Casserole Recipe – Low Points Plus

Features:
    Cuisine:

    This had good flavour but it was really goopy! I wonder if adding an egg to the sour cream/cottage cheese mixture would have helped it set.

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Weight Watchers Points Plus Taco Casserole, I havent tried this yet, but sounds good I found this at shine yahoo com Says it’s 7 WW points, This had good flavour but it was really goopy! I wonder if adding an egg to the sour cream/cottage cheese mixture would have helped it set , This was surprisingly tasty, even the non-WW’ers in the house liked it I didn’t have sour cream, so used extra cottage cheese and then I added about a 1/4 cup of FF ranch dressing ( I also added a Tbs of chili powder to up the spice a bit ) This definitely goes on my list of busy night dinners


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    Steps

    1
    Done

    Heat Oven to 400. Spray Cooking Spray on Bottom of a 2-Quart Casserole Dish; Set Aside.

    2
    Done

    in a Skillet, Cook Chicken, Onion, Peppers, and Garlic Clove Until Tender. Add Seasoning Mix and Taco Sauce; Set Aside.

    3
    Done

    in a Medium Bowl, Combine Sour Cream and Cottage Cheese; Set Aside.

    4
    Done

    Place Half the Broken Chips in the Bottom of Casserole Dish. Add Meat Mixture to Cover the Chips, Then Cover the Meat With Sour Cream Mixture. Sprinkle With Cheese and Remaining Crushed Chips.

    5
    Done

    Bake, Uncovered, For 30 Minutes or Until Cheese Has Melted.

    6
    Done

    Top With 3/4 Cup Salsa If Desired.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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