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Healthy Tomato and Mozzarella Egg White Omelette Recipe

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Ingredients

Adjust Servings:
1/2 tsp olive oil
1/4 cup sliced grape tomatoes
salt and pepper to taste
1/3 cup egg whites
1/4 cup shredded part skim mozzarella
1 tsp grated parmesan cheese
fresh chopped herbs for garnish basil chives or parsley

Nutritional information

Calories
Carbohydrates
3.5g
Protein
16g
Fat
8g
Saturated Fat
3.5g
Cholesterol
16mg
Sodium
359mg
Fiber
0.5g
Sugar
g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Healthy Tomato and Mozzarella Egg White Omelette Recipe

Features:
    Cuisine:

    A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in carbs and takes just minutes to make. A perfect breakfast for Meatless Mondays!

    • 10 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    More quick omelet ideas that I love are Goat Cheese Herb Omelet with Nova Lox, Loaded Baked Omelet Muffins, and Open-Faced Omelet with Avocado and Pico De Gallo.,Hope you all had a great weekend. Mine involved lots of family fun, Scooby Doo live in Manhattan, a shopping spree at the mall with my teen, a play date at Bounce-U and celebrating my brothers birthday. Oh yeah, and a trip to Target!,I seriously love Target! Spring is definitely in the air at Target, and I just wanted to redo my entire home with all the fabulous Spring color designs that are out. Instead, I just went with new flatwear, dishes and napkins from the Threshold coral collection in hope that Spring will arrive a little sooner this year, because I am soo over the cold.


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    Steps

    1
    Done

    When Hot, Add the Oil and Tomatoes, Season With Salt and Pepper

    2
    Done

    Cook About 1 Minute, Then Add Egg Whites.

    3
    Done

    Top With Shredded Mozzarella and Parmesan.

    4
    Done

    Cover and Reduce Heat to Low.

    5
    Done

    Cook Until the Eggs Are Completely Set.

    6
    Done

    Top With Fresh Herbs If Desired.

    Avatar Of Reagan Ward

    Reagan Ward

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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