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Healthy Tomato and Mozzarella Egg White Omelette Recipe

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Ingredients

Adjust Servings:

	1/2 tsp olive oil
	1/4 cup sliced grape tomatoes
	salt and pepper to taste
	1/3 cup egg whites
	1/4 cup shredded part skim mozzarella
	1 tsp grated parmesan cheese
	fresh chopped herbs for garnish basil chives or parsley

Nutritional information

Calories

Carbohydrates

3.5g

Protein

16g

Fat

Saturated Fat

3.5g

Cholesterol

16mg

Sodium

359mg

Fiber

0.5g

Sugar

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

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Healthy Tomato and Mozzarella Egg White Omelette Recipe

Name: Healthy Tomato and Mozzarella Egg White Omelette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: : 1/2; : 1/4; : 1/3; : 1/4; : 1

Features:

Cuisine:

American

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10 min
Serves 1
Easy

Ingredients

Directions

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Steps

1 Done	When Hot, Add the Oil and Tomatoes, Season With Salt and Pepper.
2 Done	Cook About 1 Minute, Then Add Egg Whites.
3 Done	Top With Shredded Mozzarella and Parmesan.
4 Done	Cover and Reduce Heat to Low.
5 Done	Cook Until the Eggs Are Completely Set.
6 Done	Top With Fresh Herbs If Desired.