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Healthy Tuna and Black Bean Wrap Recipe for a Quick and Nutritious Meal

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Ingredients

Adjust Servings:

	1 (2 1/2 ounce) envelope tuna in water
	1 (15 ounce) can black beans, drained
	1/2 cup prepared salsa
	1/2 cup shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both)
	1/8 cup diced green onion
	1 tablespoon fresh cilantro
	3/4 cup diced green cabbage or 3/4 cup red cabbage
	1/4 teaspoon seasoning salt
	4 low-carb whole wheat tortillas

Nutritional information

195.2

Calories

51 g

Calories From Fat

5.7 g

Total Fat

3.2 g

Saturated Fat

22.6 mg

Cholesterol

355.8 mg

Sodium

21.4 g

Carbs

7.6 g

Dietary Fiber

1.6 g

Sugars

15.4 g

Protein

158g

Serving Size

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Healthy Tuna and Black Bean Wrap Recipe for a Quick and Nutritious Meal

Name: Healthy Tuna and Black Bean Wrap Recipe for a Quick and Nutritious Meal
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1/2; : 1/2; : 1/8; : 1; : 3/4; : 1/4; : 4

Features:

Cuisine:

American

Great recipe! I didn't have a pouch of tuna, only cans, so used one whole 5 oz can. Quick, easy and healthy. Loved it, thanks.

25 min
Serves 4
Easy

Ingredients

Directions

Tuna & Black Bean Wrap, This is a delicious dish A lunch favorite in my house hold It is quick and easy to assemble As always, It is low in calories I hope you enjoy this just as much as we do , Great recipe! I didn’t have a pouch of tuna, only cans, so used one whole 5 oz can Quick, easy and healthy Loved it, thanks

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Steps

1 Done	In a Medium Sized Bowl Add the Tuna, Drained Black Beans, Salsa, Cheese, Green Onions, Cabbage, Cilantro and Salt. Combine Until Well Mixed.
2 Done	Separate the Tuna Mixture Into Four Equal Parts. Place a Serving in Each Whole Wheat Tortilla. Roll the Mixture Up Into Each Tortilla, Allowing the Ends to Remain Open; There's No Need to Tuck Them.
3 Done	Cut Each Tortilla Wrap in Half at an Angle, Plate and Serve.