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Healthy Tuna and Fresh Salsa Whole Grain Wraps Recipe

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Ingredients

Adjust Servings:
1 (7 ounce) envelope chunk light tuna or (7 ounce) envelope albacore tuna
1/4 cup light mayonnaise
1 teaspoon prepared yellow mustard
1/2 cup salsa
1/4 cup shredded carrot
1 1/2 cups shredded lettuce
3/4 cup mild shredded cheddar cheese
6 soft taco-size low-carb tortillas

Nutritional information

138.7
Calories
75 g
Calories From Fat
8.3 g
Total Fat
3.6 g
Saturated Fat
28.3 mg
Cholesterol
424.6 mg
Sodium
3.2 g
Carbs
0.7 g
Dietary Fiber
1.5 g
Sugars
12.6 g
Protein
94g
Serving Size

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Healthy Tuna and Fresh Salsa Whole Grain Wraps Recipe

Features:
    Cuisine:

    I just mixed the tuna and chunky salsa and left off the mayo and mustard; my boyfriend likes it better that way. I prefer traditional mayo/mustard/pickle tuna; it was easy to divide the tuna and prepare two half recipes.

    • 25 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Tuna Salsa Wraps, From Mission Foods This is a great way to have a tasty low-carb lunch or snack , I just mixed the tuna and chunky salsa and left off the mayo and mustard; my boyfriend likes it better that way I prefer traditional mayo/mustard/pickle tuna; it was easy to divide the tuna and prepare two half recipes , My husband doens’t like tuna so when he’s working I try to eat tuna based meals As a result I’m always looking for new & interesting options What I liked about this recipe is the addition of the carrots and salsa I’m not big on mayo so I sub’d some cottage cheese & cream cheese I also added some celery, bell peppers & jalapenos I blended mine in a mini processor and, although it came out quite runny, the tortilla kept everything nicely together for eating Tasty recipe, thanks for sharing


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    Steps

    1
    Done

    Warm Each Tortilla According to Package Directions: I Just Wrap Them in a Paper Towel and Microwave For 20 Seconds.

    2
    Done

    in a Small Bowl, Combine the First 5 Ingredients in the Order Given, Mixing Well to Create a "tuna Salsa" Mix.

    3
    Done

    Lay Each One of the Warmed Tortillas on a Cutting Board. in the Center of Each Tortilla, Place an Equal Portion of the Shredded Lettuce, Tuna Mixture and Top Each With a Pinch of Shredded Cheese.

    4
    Done

    Fold the Long End of the Tortilla Over the Ingredients, Roll Tightly and Enjoy.

    Avatar Of Ulla Beard

    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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