Ingredients
-
4
-
1
-
2
-
2
-
1/2
-
1
-
1
-
1
-
1/2
-
1/2
-
-
-
-
-
Directions
Healthy Tuna Casserole Low-Fat, Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional — for Weight Watcher’s program 1 serving = 7 points :, I have not yet made this tuna casserole but I am looking forward to it. Every tuna casserole I have ever made always had peas in it. I kept going through the recipe thinking I was missing this ingredient. I realized it just wasnt there. I think its a good idea to add vegetables whenever we can to a recipe. I read all the reviews and was thankful for all the ideas and Ingredient exchanges., I am on Alli so have been watching my fat intake. I made a few changes, I sauted the onions and mushrooms in a pan with a bit of evoo. I added the soup a can of each and milk to the sautee pan. used low fat sour cream in place of the mayo and added about 2 tbsp. Dijon mustard I like a bit of twang I didn’t have Mrs. Dash so added Lawrey’s season salt. I put everything into the sautee pan except for the pasta. used red lentil fusilli, drained it, returned it to the pot then poured the sauce over. It really satisfied my craving and hasn’t upset my stomach at all. Thank you for the yummy recipe!
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Steps
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1
Done
|
Set Oven to 350 Degrees F. |
|
2
Done
|
Grease an 11 X 7 or 13 X 9-Inch Baking Dish With Cooking Spray or Use a Casserole Dish Large Enough to Hold the Mixture. |
|
3
Done
|
Boil the Pasta in a Large Pot of Boiling Water Until Al Dente; Drain Then Transfer to a Large Bowl. |
|
4
Done
|
Add in Onion and Tuna; Toss to Combine. |
|
5
Done
|
in a Saucepan Heat Soup With Milk Until Smooth. |
|
6
Done
|
Stir in Mushrooms Mayonnaise, Mrs Dash Seasoning, Garlic Powder and Black Pepper Until Combined; Pour Into the Bowl and Toss to Combine. |
|
7
Done
|
Transfer Mixture to Prepared Baking Dish. |
|
8
Done
|
Bake For About 30 Minutes. |
|
9
Done
|
Remove from Oven Then Sprinkle With Cheddar Cheese, Return to Oven For 2-4 Minutes to Melt the Cheese. |
