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Healthy Turkey Taco-Stuffed Spaghetti Squash Boats Recipe

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Ingredients

Adjust Servings:
3,1 small spaghetti squash 24 oz each cup chopped tomato
1/4 olive oil spray cup chopped scallion
1,1/4 lb 93% ground turkey cup chopped fresh cilantro
1,1/2 tsp garlic powder jalapeno minced
1,2 tsp cumin tablespoons fresh lime juice
1,1/4 tsp kosher salt teaspoon kosher salt
1/2 tsp chili powder
1/2 tsp paprika
1/2 tsp oregano
1/2 small onion minced
2 tbsp bell pepper minced
1/2 cup water
4 oz canned tomato sauce 1/2 can
3/4 cup part-skim shredded mexican cheese blend omit for w30

Nutritional information

Calories
Carbohydrates
16g
Protein
20g
Fat
10g
Saturated Fat
63.5g
Cholesterol
522mg
Sodium
3.5mg
Fiber
5g
Sugar
g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Healthy Turkey Taco-Stuffed Spaghetti Squash Boats Recipe

Features:
    Cuisine:

    These Turkey Taco Spaghetti Squash Boats are my favorite way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo. #lowcarb #keto #spaghettisquash #spaghettisquashrecipe #glutenfree

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Alt= These Turkey Taco Spaghetti Squash Boats are my favorite way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo. They are low-carb, keto, whole30 and gluten-free. Alt=,I wasnt sure how these were going to turn out when I thought about this idea, but I know how amazing my spaghetti squash enchilada boats are so I had a feeling these would be good! Turns out, they were even better than I could have dreamed, I am now officially hooked. You can easily make this dairy-free or whole30 by omitting the cheese.,I prefer roasted spaghetti squash to any other method when I have the time. It isnt as watery as microwaving or using a slow cooker which is perfect for these boats. A few more ways to enjoy spaghetti squash: try my Spaghetti Squash with Beef Ragu, and this Spaghetti Squash Lasagna Boats.


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    Steps

    1
    Done

    Meanwhile, Brown Turkey in a Large Skillet Breaking It Into Smaller Pieces as It Cooks When No Longer Pink Add Dry Seasoning and Mix Well Add the Onion, Pepper, Water and Tomato Sauce and Cover Simmer on Low For About 20 Minutes

    2
    Done

    Combine the Ingredients For the Quick Pico De Gallo in a Medium Bowl. Set Aside in the Refrigerator Until Ready to Eat.

    3
    Done

    Once the Squash Is Cool Enough to Handle, Use a Fork to Scrape the Inside So the Strands Appear. Spoon Scant 1/2 Cup Meat Inside Each Squash Bowl. Top Each With 2 Tbsp Cheese and Transfer Them to the Oven and Bake Another 5 Minutes, Until the Cheese Is Melted. Remove from the Oven, Top With Pico De Gallo and Serve Immediately!

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    Ava Thompson

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