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Healthy Vegan Chili

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Ingredients

Adjust Servings:
1/2 cup boiling water
1/2 cup textured vegetable protein
1 onion, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
1/2 yellow pepper, chopped
1/2 orange bell pepper, chopped
2 cloves garlic, minced
1/2 cup water or 1/2 cup vegetable stock
1 (19 ounce) can mixed beans

Nutritional information

94.6
Calories
8 g
Calories From Fat
0.9 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
174.7 mg
Sodium
18.5 g
Carbs
5.5 g
Dietary Fiber
5.7 g
Sugars
4.9 g
Protein
250 g
Serving Size

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Healthy Vegan Chili

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    Cuisine:

    Great recipe! So easy to put together, tastes delicious and perfect for fall. used red and green peppers, 1 1/2 t of chili powder, chili beans for the mixed beans and more veggie broth to make it a little soupier. Thanks for sharing the great keeper recipe

    • 65 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Healthy Vegan Chili,This is a quick, extremely healthy vegan version of traditional chili. You can’t even tell the difference! It came from the website for Physicians Committee for Responsible Medicine originally, but I tweaked a little to make it even healthier.,Great recipe! So easy to put together, tastes delicious and perfect for fall. used red and green peppers, 1 1/2 t of chili powder, chili beans for the mixed beans and more veggie broth to make it a little soupier. Thanks for sharing the great keeper recipe,Soooo good! And easy to make! A++


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    Steps

    1
    Done

    Pour the Boiling Water Over the Tvp and Let Stand Until Softened.

    2
    Done

    Braise the Onion, Bell Peppers and Garlic in Water Until Onion Is Clear, Then Add Remaining Ingredients, Including Tvp.

    3
    Done

    Simmer For at Least 30 Minutes.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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