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Healthy Vegetable Omelet Recipe for a Nutritious Breakfast

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Ingredients

Adjust Servings:
6 egg whites
2 veggie burgers (whatever your preference, i personally like morning star)
1 teaspoon minced onion
1 teaspoon mccormick's roasted garlic and herb seasoning (it's not necessary to use it but i prefer it and it's delicious!)
1/2 chopped tomato
1/2 white potato
1/8 cup vegetable oil
1/2 cup soy cheese
1/8 cup breadcrumbs

Nutritional information

716.6
Calories
335 g
Calories From Fat
37.3 g
Total Fat
3.7 g
Saturated Fat
7 mg
Cholesterol
1390.5 mg
Sodium
47.6 g
Carbs
9.6 g
Dietary Fiber
6.1 g
Sugars
47.2 g
Protein
170g
Serving Size

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Healthy Vegetable Omelet Recipe for a Nutritious Breakfast

Features:
    Cuisine:

    perfection

    • 40 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Veggie Omelet, This is for those of you who want to try a healthier alternative to omlets or scrambled eggs It uses egg whites, multiple delicious seasonings, and veggie burgers instead I got this idea because I’m a vegetarian and I’m lactose intolerant so my mom and I were trying different things in the kitchen It’s my favorite way to eat eggs now, I wouldn’t try it any other way!, perfection


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    Steps

    1
    Done

    Prepare Your Veggie Burger However You Like It (microwave It, Bake It, Sautee It) and Then Cut It Into Small Squares.

    2
    Done

    Turn the Oven to Low Broil to Let It Warm Up.

    3
    Done

    Take Your 1/2 a White Potato and Chop It Up in Small Chuncks. Put It Into a Pan and Dress It With About Half the Cup of Vegetable or Olive Oil. Sprinkle Half of the Breadcrumbs on the Potatoes. Sprinkle Half of the Soy Cheese on Top and Stick It in the Oven For About 7 Minutes.

    4
    Done

    When They Are Done, Take Them Out to Let Them Cool While You Start the Eggs.

    5
    Done

    Prepare a Pan With the Rest of the Vegetable/Olive Oil (you May Use a Little Less).

    6
    Done

    Scramble All of the Egg Whites in a Bowl. Add the Minced Onion, Roasted Garlic and Herb Seasoning, and Chopped Tomato.

    7
    Done

    When You Start to See the Ends Become a Solid While, Add the Chopped Veggie Burger, Chopped Potato Bake, the Rest of the Breadcrumbs, and the Rest of the Soy Cheese to the Omlet.

    8
    Done

    When the Entire Eggs White Omlet Looks Solid White, Using a Spatula, Flip It Ontop of Itself to Make Your Omlet.

    9
    Done

    Take Your Omlet Out of the Pan (and Make Sure Everythings Off).

    10
    Done

    If You Wish, Add a Few More Totmatoes on Top or Ketchup or Whatever Other Condiment You Would Like to Dress It Up. Enjoy This Delicious and Healthy Breakfast Meal!

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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