Ingredients
-
3/4
-
1
-
3/4
-
1/4
-
1/4
-
-
-
-
-
-
-
-
-
-
Directions
Vegetable Quiche Cups -SBD-, These are a breakfast option in the South Beach Diet (phase 1) They can be eaten hot or cold and can also be frozen These make a handy and healthy snack to take to work too , Freezing? Watery when defrosted?, Light and simple to make used pancetta and zucchini when I want something richer My go to recipe for quiche from now on, I like it’s versatility and basic approach
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Steps
|
1
Done
|
Heat Oven to 350f. |
|
2
Done
|
Line a 12 Cup Muffin Pan With Foil Baking Cups, Spray the Cups With Cooking Spray. |
|
3
Done
|
Thaw and Drain Spinach, Wring It Out Well by Hand. |
|
4
Done
|
Mix the Spinach, Egg Whites or Substitute, Cheese, Peppers, Onions, Hot Pepper Sauce and Salt in a Bowl. |
|
5
Done
|
Fill the Foil Cups With the Mixture. |
|
6
Done
|
Bake at 350f or 20 Minutes, Testing So That a Knife Inserted in the Middle Comes Out Clean. |
|
7
Done
|
Remove from Cups to Serve. |
