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Healthy Vegetable Stir-Fried Brown Rice Recipe

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Ingredients

Adjust Servings:
1 1/3 cups water
3/4 cup cooked brown rice (refrigerated overnight)
3 tablespoons peanut oil
4 green onions with tops chopped
1/2 teaspoon salt
2 carrots grated
3/4 cup bean sprouts
1/4 cup cabbage shredded
1/4 cup peas cooked (optional)
1/4 cup egg white

Nutritional information

199.4
Calories
126g
Calories From Fat
14g
Total Fat
2.3 g
Saturated Fat
0mg
Cholesterol
848.9mg
Sodium
14.9g
Carbs
2.6g
Dietary Fiber
3g
Sugars
4.8g
Protein
237g
Serving Size (g)
4
Serving Size

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Healthy Vegetable Stir-Fried Brown Rice Recipe

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    Cuisine:

    I followed the recipe exactly and this turned out horrible. Boiling the cooked rice, step 1, made it turn into a giant lump of squishy, creamy rice. In the end there were no individual grains of rice but rather just a pile of squished rice-type substance. I was expecting a lot more from this recipe given the description.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Vegetable Fried Brown Rice, Tired of being let down by take-out, I begged this recipe off a coworker’s mom who owned a Chinese restaurant, and I have yet to find one that tops it., I followed the recipe exactly and this turned out horrible. Boiling the cooked rice, step 1, made it turn into a giant lump of squishy, creamy rice. In the end there were no individual grains of rice but rather just a pile of squished rice-type substance. I was expecting a lot more from this recipe given the description., I was missing so many ingriedients, but it was still amazing. I had 1 onion, no peanut oil, bean sprouts, cabbage, or peas. used 2 whole eggs and double the rice and carrots and soy sauce. It was still amazing. I’m sure if i had everything, it would be even better. Perfect for chinese new year ’09


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    Steps

    1
    Done

    In Saucepan, Bring Water & Rice to Boil. Stir Frequently So It Doesn't Stick.

    2
    Done

    Reduce Heat, Cover & Simmer 20 Minutes or Until All Liquid Is Absorbed.

    3
    Done

    in Large Skillet, Heat Peanut Oil Over Medium Heat. Add Cooked Rice & Saut Until Lightly Golden.

    4
    Done

    Add Onions, Salt, Carrots, & Sprouts. Stir-Fry 5 Minutes Until Vegetables Are Tender Yet Crisp.

    5
    Done

    Hollow Out a Circle in Center of Skillet. Pour Egg Whites Into Hollow & Cook, Lightly Scrambling.

    6
    Done

    Stir Egg Into Rice Mixture.

    7
    Done

    Sprinkle With Light Soy Sauce, Sesame Oil, & Chopped Parsley.

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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