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Healthy Vegetable Tofu Kebabs

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Ingredients

Adjust Servings:

	1 cup firm tofu
	1/2 green pepper, cut into 1-inch squares
	8 button mushrooms
	8 cherry tomatoes
	1 small zucchini
	garlic salt, to taste
	4 skewers

	1 tablespoon braggs liquid aminos (or soy sauce)
	1 tablespoon honey
	1 teaspoon lemon juice
	1/2 teaspoon salt

Nutritional information

56.5

Calories

13 g

Calories From Fat

1.5 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

300.8 mg

Sodium

8.6 g

Carbs

1.5 g

Dietary Fiber

6.6 g

Sugars

4 g

Protein

138g

Serving Size

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Healthy Vegetable Tofu Kebabs

Name: Healthy Vegetable Tofu Kebabs
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1/2; : 8; : 8; : 1; : 4; : 1; : 1; : 1; : 1/2

Features:

Cuisine:

American

A fun way to eat tofu and vegetables! I'm dying to try this. It says these can be cooked in the oven or on the barbecue, but I'm sure it would taste best on the barbecue. From Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Just got this cookbook 2 days ago and it's full of yummy looking healthy recipes! If you want to make this meal completely vegan just use sugar instead of honey.

50 min
Serves 4
Easy

Ingredients

Directions

Healthy Vegetable Tofu Kebabs, A fun way to eat tofu and vegetables! I’m dying to try this It says these can be cooked in the oven or on the barbecue, but I’m sure it would taste best on the barbecue From Neva & Jim Brackett’s 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes Just got this cookbook 2 days ago and it’s full of yummy looking healthy recipes! If you want to make this meal completely vegan just use sugar instead of honey

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Steps

1 Done	Drain Tofu and Press With Paper Towel to Get Rid of Extra Moisture.
2 Done	Mix Ingredients For Sweet and Sour Marinade Together and Set Aside.
3 Done	Place Pieced of Tofu and Vegetables on Skewer. Brush Lightly With Sweet and Sour Marinade. Sprinkle With Garlic Salt.
4 Done	Cook on Preheated Char-Grill or Barbecue Until Vegetables Are Tender. or Place on a Nonstick or Lightly Oiled Cookie Sheet and Bake in the Oven at 450f For About 10 Minutes, Then on Top Rack Under Broiler For 5 Minutes.