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Healthy Vegetarian Fried Rice

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Ingredients

Adjust Servings:
1 teaspoon canola oil
3/4 cup green onion with tops
1 cup shiitake mushroom
1/2 cup diced celery
1 cup frozen peas and carrot
fresh grated ginger
2 minced garlic cloves
4 cups cooked white rice
1/4 cup reduced sodium soy sauce
3 tablespoons rice wine vinegar

Nutritional information

247.4
Calories
51g
Calories From Fat
5.8g
Total Fat
0.8 g
Saturated Fat
0mg
Cholesterol
382.6mg
Sodium
43.9g
Carbs
2.2g
Dietary Fiber
1.6g
Sugars
5g
Protein
144g
Serving Size (g)
6
Serving Size

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Healthy Vegetarian Fried Rice

Features:
    Cuisine:

    I found this gem of a recipe in my mom's old wooden recipe box years ago

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Healthy Vegetarian Fried Rice, I found this gem of a recipe in my mom’s old wooden recipe box years ago, This was all right, but not outstanding. I liked the flavor, but cut way back on the soy sauce and rice vinegar, only using half of what was called for- and I still thought the flavor was a bit strong. I felt that the cooking times given were too long- steps one and two only needed a minute or so, step 3 only needed even less than that, as I started with warm rice. This has potential, but needs some tweaking. Made for PAC Fall 2009.


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    Steps

    1
    Done

    Heat Large Skillet or Wok, Add Oils, Onions, Mushrooms and Celery. Stir Fry For About 3 Minutes.

    2
    Done

    Add Peas and Carrots, Garlic and Ginger Stir Fry 4 More Minutes.

    3
    Done

    Add Rice, Soy Sauce and Vinegar Stir Fry About 8 Minutes Until Heated Through.

    Avatar Of Carter Snyder

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

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