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Healthy Vegetarian Quesadillas Packed with Fresh Veggies

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Ingredients

Adjust Servings:

	2 small green sweet peppers, cut into thin strips (or use red or a mix)
	1 small red onion, cut into thin 1-inch-long strips
	2 teaspoons olive oil
	1/2 teaspoon ground cumin
	1/2 teaspoon chili powder
	2 tablespoons snipped fresh parsley (and or or cilantro)
	1/3 cup cream cheese
	5 (6 -7 inch) flour tortillas
	salsa (optional)

Nutritional information

107.4

Calories

47 g

Calories From Fat

5.3 g

Total Fat

2.2 g

Saturated Fat

8.5 mg

Cholesterol

159 mg

Sodium

12.6 g

Carbs

1.1 g

Dietary Fiber

1.1 g

Sugars

2.6 g

Protein

52g

Serving Size

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Healthy Vegetarian Quesadillas Packed with Fresh Veggies

Name: Healthy Vegetarian Quesadillas Packed with Fresh Veggies
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 10
Cuisine: American
Ingredients: : 2; : 1; : 2; : 1/2; : 1/2; : 2; : 1/3; : 5

Features:

Cuisine:

American

What a great low fat snack! used a mix of red and green capsicum and low fat cream cheese. Instead of brushing them with oil I just used a little non stick cooking spray.YUM! Reviewed for ZWT3

45 min
Serves 10
Easy

Ingredients

Directions

Veggie-Filled Quesadillas, A classic Mexican dish given a little twist Adapted from BH&G magazine , What a great low fat snack! used a mix of red and green capsicum and low fat cream cheese Instead of brushing them with oil I just used a little non stick cooking spray YUM! Reviewed for ZWT3

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Steps

1 Done	In a Large Nonstick Skillet Saute Sweet Peppers and Onion in 1 Teaspoon of the Oil For 3-5 Minutes or Till Crisp-Tender. Stir in Cumin and Chili Powder.
2 Done	Cook and Stir For 1 Minute More. Stir in Parsley. Set Aside.
3 Done	Spread Cream Cheese Over Half of 1 Side of Each Tortilla. Top With the Pepper Mixture. Fold Tortilla in Half Over Peppers, Pressing Gently.
4 Done	Place Tortillas on an Ungreased Large Baking Sheet. Brush Tortillas With the Remaining 1 Teaspoon Oil.
5 Done	Bake in a 425*f Oven For 5 Minutes.
6 Done	Cut Each Quesadilla Into 4 Wedges.
7 Done	Serve Warm. If Desired, Put More Salsa on the Table to Pass Around. Enjoy!