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Healthy Vegetarian Samosas

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Ingredients

Adjust Servings:
1 1/2 medium white potatoes, diced
300 g sweet potatoes, diced
10 string beans
1/2 red onion, diced
1 (400 g) can lentils, drained
1 tablespoon tandoori paste
1 pinch cumin seed
1 teaspoon coriander paste
1 teaspoon chili paste
1 teaspoon garlic paste
9 pieces whole wheat sandwich wraps (use moutain bread wraps)

Nutritional information

52.4
Calories
1 g
Calories From Fat
0.1 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
37.1 mg
Sodium
10.7 g
Carbs
2.6 g
Dietary Fiber
1.4 g
Sugars
2.6 g
Protein
58g
Serving Size

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Healthy Vegetarian Samosas

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    Cuisine:

    These were very good but I had trouble finding the kind of bread you described in your recipe so used tortilla bread. It wasn't easy to roll them up as I quickly learned, but somehow I managed. used crushed garlic and crushed coriander instead of the pastes and that worked well with the recipe.

    • 42 min
    • Serves 18
    • Easy

    Ingredients

    Directions

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    Healthy Vegetarian Samosas, A healthy alternative to samosas Not fried but baked in the oven , These were very good but I had trouble finding the kind of bread you described in your recipe so used tortilla bread It wasn’t easy to roll them up as I quickly learned, but somehow I managed used crushed garlic and crushed coriander instead of the pastes and that worked well with the recipe , A healthy alternative to samosas Not fried but baked in the oven


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    Steps

    1
    Done

    Place Potato, Beans and Onion in a Container and Bake in Microwave (takes Around 3-4 Mins).

    2
    Done

    Preheat Oven to 180 Degrees Celsius.

    3
    Done

    Place Lentils on Stove With Cumin, Coriander, Chilli and Garlic. Stir Occasionally.

    4
    Done

    When Vegies Are Cooked, Mix With Lentils Mixture on Stove and Cook Until Fragrant.

    5
    Done

    Cut Mountain Bread Into Halves, So You Have Triangles.

    6
    Done

    Place a Small Amount of Mixture in the Middle and Fold Into a Samosa Shape. (start With the Triangular Shape on the Bottom, Then Fold Inwards from the Sides.).

    7
    Done

    Place on Sprayed or Baking Paper Lined Tray. Cook in Oven For Eight Minutes or Until Hard on the Outside.

    8
    Done

    Serve With a Chilli Dip and Salad.

    Avatar Of David Fisher

    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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